Richmond Training & More

[runne...@runnerdudesfitness.com]

Hi RunnerDudes and Dudettes! Just a heads up that group training for fall marathons kicks in June/July for many full fall marathons and July/August for many half fall marathons. Many of you have already told me you were interested in joining the group training for the Richmond Full and Half Marathon, so it looks like we're going to have  a great group for this race. Richmond Full Marathon Training begins the week of July 8th. Richmond Half Marathon Training begins the week of August 5th. Full marathon group training is an 18-week program and is $165 (see special offer below). The half marathon group training is a 14-week program and is $145 (see special offer below).  All Group Race Training Programs Include:  Race-Training Packet with custom training plan and lots more info 2 Weekly Group Runs (Wednesdays 6:30PM and Saturdays 7:30AM) RunnerDude's Fitness Technical T-Shirt (We have new shirts!) Fitness Assessment (a $70 value) 1 Half-Hour Personal Training Session (a $30 value) Weekly motivational emails The fitness assessment is required for new clients, but if you've recently participated in a group race training program at RunnerDude's Fitness and don't want or need to do the fitness assessment again, then you can trade the assessment if for another half-hour personal training session in the studio. SPECIAL OFFER! There's an Anniversary Special going on now until April 1, 2012. The special saves you 20% on any one service, package, or training program! That makes the the full marathon training program only $132 and the half-marathon training program only $116! Act fast! The special is good only until April 1st. To access the coupon click here. (Note: the 20% Off coupon is not to be used with any other special, discount, or promotion.) Print off the coupon, then give me a call at 288-6155 or reply to this email to let me know you'd like to register for group training. Remember that you can join the group training for any race. If you're not interested in running Richmond, just pick any fall race and back up from the race date 12 weeks for a 5K or 10K, 14 weeks for a half-marathon, and 18 weeks for a full marathon and that's when your training will begin. Last fall RunnerDude's Fitness had runners training for Chicago, Savannah, OBX, Marine Corps, Beach to Battleship half and full Ironman, The Battleship Half, and the NC Half Marathon. Was a great bunch of runners and they all did great! For example training for the NC Full and Half Marathon begins... NC Full Marathon Training begins the week of July 15th. NC Half Marathon Training begins the week of August 12th. Pass It On! If you know of anyone who may be interested in training for a fall race, please forward this email on to them. Remember if a referred person purchases a service or program, they get a 10% discount and you get a 20% discount on a future service or program at RunnerDude's Fitness! It's a win win!   I'm also looking for more participants for the next Beginning Running Group starting May 8th and the next Intermediate running group starting May 7th. So, if you know of any novice runners or ones ready for the next step please encourage them to contact me (and don't forget to tell them to tell me who sent them.) Open House! If you're free, stop by the studio Saturday, March 24th from 4-6PM for some good food, conversation, and a chance to win some great door prizes in celebration of RunnerDude's Fitness' 2nd Birthday! Live Fit. Be Fit. Stay Fit! Thad McLaurin BA in Education Personal Trainer (ACSM, NPTI) Running Coach (RRCA, USA-Track & Field Level 1) RunnerDude's Fitness LLC 2307 W. Cone Blvd. Ste. 120 Greensboro, NC 27408 336-288-6155 (studio) 336-580-1452 (cell) RunnerDude's Fitness RunnerDude's Blog