| January 1, 2014, Volume 5, Issue 1 | RunnerDude's Fitness News Update
Welcome to RunnerDude's Fitness News Update where you'll receive monthly running and fitness news, tips, recipes, and videos! Enjoy! |  | Leisure-time Activity Helps Heart Health
Leisure-time physical activity is generally considered any exercise, sports or recreational activity that is not job related, is not a household chore and is not fulfilling a regular transportation need. This study provides fresh evidence that leisure-time physical activity can positively impact heart health and longevity.
read more » |  | "Crusty" Foods May Worsen Heart Problems for Diabetics
So you’ve perfected the art of searing meat with the type of caramelized crust that makes television chefs wax poetic. But, alas, according to recent research it turns out that the tasty layer of crust on your food and the beautiful brown bits in the bottom of the pan may worsen heart problems associated with diabetes.
read more » |  | Nature's "Green" Boosts Mood and Energy
Do you train clients outdoors? You may want to head for verdant forests and lush, grassy settings to boost participants’ mood and energy levels. Being exposed to the color green may be one reason why exercising in nature, also referred to as green exercise, produces physical and mental rewards beyond those that come from exercise alone.
read more » | | Thad McLaurin
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