Intermediate Running Group

[runne...@runnerdudesfitness.com]

Running at least 3-5 miles and feel like you're ready for the  next level, but not sure what the next level is? Or have you been running the same runs and feel like you're in a rut? Or are you just looking for ways to spice up your running? Then check out Intermediate Running Group at RunnerDude's Fitness! During this 12-week program, you'll explore different types of running workouts (tempo runs, intervals, hill workouts, etc.), pre- and post-running stretching, and core and upper-body exercises (key for strong efficient running).    The program includes 3 workshop/seminars conducted by local experts Dr. Jeremy Phillips of Elite Performance Chiropractic, yoga instructor/multi-sport coach Suzanne Duncan, and Dietitian - Nutritionist Laura Buxenbaum.   For more information on the group and pricing info click here. Next Intermediate Running Group begins March 14th. Register Soon!  Live Fit. Be Fit. Stay Fit!   Thad McLaurin BA in Education Personal Trainer (ACSM, NPTI) Running Coach (RRCA, USA-Track & Field Level 1)   RunnerDude's Fitness LLC 2307 W. Cone Blvd. Ste. 120 336-288-6155 (studio) 336-580-1452 (cell) RunnerDude's Fitness RunnerDude's Blog