| July 1, 2013, Volume 4, Issue 7 | RunnerDude's Fitness News Update
Welcome to RunnerDude's Fitness News Update where you'll receive monthly running and fitness news, tips, recipes, and videos! Enjoy! |  | M&M&M: Maca, Matcha and Mate—Teas to Please
While black tea symbolizes British culture and coffee represents American get-up-and-go, these mainstays of English-speaking nations are seeing a lot more competition lately. As health-minded people set aside sugary drinks, many take up Asian teas and South American beverages that are natural and calorie-free. read more » |  | Women’s Body Image Woes
It’s documented that a portion of the population suffers from low self-esteem and body image issues. Some of those individuals may be willing to make significant sacrifices to obtain the “ideal body,” suggests The Succeed Foundation Body Image Survey, which included 320 women from 20 British universities. read more » |  | Exercise for Young Athletes
What type of training will help your child improve at the sport he or she plays? Here’s what Brett Klika, director of athletic performance at Todd Durkin’s Fitness Quest 10 in San Diego, says, based on research and his extensive experience. read more » |  | Teri’s “Raw” Nut Hummus Nori Wraps
Looking for an excellent source of vegetarian alkalizing protein, healthy fats, enzymes, vitamins and mineral-rich carbs to replenish your tank after a workout? You don’t have to be a sushi master chef to roll nori, says lifestyle wellness and natural nutrition educator Teri Gentes. Simply dive in and give it a try. read more » | | Thad McLaurin
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