Summer workouts

[Jeff Joyner]

Good afternoon!

Starting next week, we kick off the outdoor swim season at Dixon Pool! In addition to the Dixon swims, I have included information on other weekly group workout opportunities available to athletes in the area.

Attached you will find fliers for the Dixon swims. Questions? Feel free to email coa...@TenTenCoaching.com.

Happy training! We hope to see you there!

Best,

Jeff Joyner

USAT Level 1 Coach

www.TenTenCoaching.com

Monday 

• Dixon Pool swim hosted by TenTen Coaching starting at 6am. (FREE but punch card required for pool access. Punchcard can be purchased at the pool.)
  

Tuesday 

• Dixon Pool swim hosted by UCanDoIt Coaching starting at 6:15am. (FREE but punch card required for pool access. Punchcard can be purchased at the pool.)
• Group ride from Hyperion (Belle Plains route) starting at 6:30am. Approximately 1:15 ride. Contact Jason Cohen at jcin...@gmail.com to be added to the email list

Wednesday

• Dixon Pool swim hosted by TenTen Coaching starting at 6am. (FREE but punch card required for pool access. Punchcard can be purchased at the pool.)
• Tri-Fred Open Water Swim at Lake Wilderness starting at 6pm. Must be a Tri-Fred member.

Thursday

• Dixon Pool swim hosted by UCanDoIt Coaching starting at 6:15am. (FREE but punch card required for pool access. Punchcard can be purchased at the pool.)
• Group ride from Hyperion (Belle Plains route) starting at 6:30am. Approximately 1:15 ride

Saturday

• Group ride from Hyperion, typically starting at 7am. Contact Jason Cohen to join the email list for updates (jcin...@gmail.com).
• Group ride from Weis on Rt. 2, typically starting at 7am. Contact coa...@tentencoaching.com for updates.

[Debi Bernardes]

Thanks Jeff - quick change on the schedule though - the Tuesday and Thursday swims will start at 6am as well!

Debi Bernardes
USAT L2 Coach/CrossFit-L2 Trainer
StrongFirst L1 Coach
Owner, UCanDoIt Coaching Group, LLC
www.ucandoitcoach.com
paypal.me/debibernardes

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