Beachbody RevAbs Fitness Workout 7 DVDRip
Demi Kemmeries
Beachbody RevAbs Fitness Workout 7 DVDRip
If you are looking for a way to get a six-pack abs in 90 days, you might want to check out the Beachbody RevAbs Fitness Workout 7 DVDRip. This is a DVD set that contains 9 workouts on 7 DVDs, designed by celebrity trainer Brett Hoebel. The workouts are based on the concept of Abcentrics, which means that you fire your abs throughout every move, not just during crunches or sit-ups. By doing this, you can burn more calories, sculpt your entire body, and get a flat, sexy stomach.
The Beachbody RevAbs Fitness Workout 7 DVDRip includes the following workouts:
- Abcentrics and How to Capoeira: This is the introduction to the program, where you will learn how to activate your abs in every move and how to do some basic capoeira moves, which are Brazilian martial arts that combine dance and music.
- Fire Up Your Abs: This is a cardio workout that will get your heart rate up and your abs fired up. You will do some interval training with moves like sprints, jumps, kicks, and punches.
- Power Intervals: This is another cardio workout that will challenge your endurance and strength. You will do some high-intensity intervals with moves like burpees, lunges, squats, and push-ups.
- Total Strength and Mercy Abs: This is a strength training workout that will work your entire body, especially your core. You will use dumbbells or resistance bands to do moves like curls, presses, rows, and flys. You will also do some ab exercises like planks, bicycles, and leg lifts.
- Fat-Burning Abs: This is a cardio workout that will burn fat and sculpt your abs. You will do some circuit training with moves like mountain climbers, skaters, jacks, and twists.
- Power Intervals 2: This is another cardio workout that will take your power intervals to the next level. You will do some more advanced moves like tuck jumps, side planks, spiderman push-ups, and switch kicks.
- Strength & Endurance and Merciless Abs: This is a strength training workout that will build your muscle and stamina. You will use dumbbells or resistance bands to do moves like deadlifts, renegade rows, chest presses, and tricep extensions. You will also do some more ab exercises like v-sits, side crunches, and reverse crunches.
- Rev It Up Cardio: This is a cardio workout that will rev up your metabolism and your abs. You will do some fast-paced moves like sprinting, jumping rope, punching, and kicking.
- Full Throttle Abs: This is the ultimate ab workout that will challenge your core to the max. You will do some intense moves like roll-ups, leg circles, scissors, and oblique twists.
The Beachbody RevAbs Fitness Workout 7 DVDRip also comes with a nutrition guide, a calendar, a measuring tape, a fit test card, and online support. You can access the RevAbs Web site[1], where you can chat with Brett and other fitness experts[2], and get tips and motivation from other users[3]. You can also stream Beachbody workouts[4] on your devices or download them for offline viewing.
The Beachbody RevAbs Fitness Workout 7 DVDRip is a great way to get in shape and get the abs you always wanted. It is suitable for all fitness levels[5], as you can modify the moves according to your ability. It is also fun and engaging[6], as you can enjoy the music and the capoeira elements. If you are ready to rev up your results[7], order the Beachbody RevAbs Fitness Workout 7 DVDRip today!
[1]: [RevAbs Web site]
[2]: [chat with Brett and other fitness experts]
[3]: [get tips and motivation from other users]
[4]: [stream Beachbody workouts]
[5]: [suitable for all fitness levels]
[6]: [fun and engaging]
[7]: [rev up your results]
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