Fwd: Cooking with Beans and Pulses – Short Course next Saturday!
Nicole Vosper
What: Cooking with Beans and Pulses – Short Course
When: Saturday 20th January 2017, 11 – 5pm
Where: Unit C1 Thriveability Hub, Northover Buildings, Glastonbury, BA6 9NU
About:
A cheap and tasty source of protein, minerals, vitamins and micronutrients, beans and pulses make a great ally for both healthy eating and economic survival. This course will share healthy vegan recipes with beans and pulses being the principle ingredient. We will cover cooking with pulses from soaking to cooking times, focusing on slow food cooking and preparation. The recipes will be of an international flavour yet combining organic, seasonal produce.
The class will include:
• Learning to make wholesome meals with
beans and pulses
• Exploring different pulses and their principle
uses and history
• Learning which pots to use and cooking times
• How to prepare delicious meals on a budget
• How to combine pulses with other ingredients for
optimum taste
• Food and recipes to take home
Cost: £35. Max 14 places, please book early. Free and financially-supported places available, please email for to book a place. No one turned away for lack of funds.
How to Book: To book please email e...@feedavalon.org.uk
Nicole Vosper
Email: nic...@feedavalon.org.uk
www.feedavalon.org.uk
Tel: 07477603141