Achieve The Best Shape of Your Life

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Nayana Sachdeva

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Apr 27, 2010, 1:22:13 AM4/27/10
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Achieve The Best Shape of Your Life

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Like I should talk here, being a self-proclaimed chocoholic. But without a doubt, I eat five or ten times as much candy now as I did during my high school sports seasons. Now, ten years later it is ten times tougher to prevent those sugar calories from sticking on my tummy, legs, and hips. What?s a girl to do? During those months of training for my races, I gave up ice cream and 90 percent of the candy I used to eat. I also chowed down on healthier snacks, like carrot sticks and crackers when I got hungry. Try cutting out the majority of your sweet indulgences and treat yourself to just one (OK, or two) sugary treats a day. A small candy bar, a single brownie, two cookies?give yourself a limit and stick to it. If you feel especially motivated and determined, try to give up the sugary snacks completely for a few days a week.
 
 
 
 
 
 
 

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