Cross-train!

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tOM Trottier

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Apr 18, 2020, 1:44:25 AM4/18/20
to Discuss CfSC

Don't be a mono-maniac: Here's why you need to mix up your workouts - Los Angeles Times

from https://www.latimes.com/lifestyle/story/2019-09-25/how-your-workouts-can-lead-to-injury-and-what-to-do-about-it

as of Sat Apr 18 2020 01:40:33 GMT-0400 (Eastern Daylight Time)

Maybe you ride outdoors on the weekends and take an indoor cycling class or three during the week. Numerous studies indicate that high levels of cycling have been linked to bone thinning. (Cycling not only lacks the skeletal loading and body-weight pounding that spurs bone strengthening, but depletes calcium through prolific sweating.) Serious cycling can be so damaging to bones that a 2018 New Zealand study found that it could nullify the effect of weight training, a known bone-builder.

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tOM Trottier,  +1 860-6633                                                Skype:Abacurial
http://www.SafeCycling.ca Box 248  Station B,Ottawa Ontario  K1P 6C4
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Every time I see an adult on a bicycle, I no longer despair for the future of the human race
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