Cross-train!

[tOM Trottier]

Don't be a mono-maniac: Here's why you need to mix up your workouts - Los Angeles Times

from https://www.latimes.com/lifestyle/story/2019-09-25/how-your-workouts-can-lead-to-injury-and-what-to-do-about-it

as of Sat Apr 18 2020 01:40:33 GMT-0400 (Eastern Daylight Time)

…

Maybe you ride outdoors on the weekends and take an indoor cycling class or three during the week. Numerous studies indicate that high levels of cycling have been linked to bone thinning. (Cycling not only lacks the skeletal loading and body-weight pounding that spurs bone strengthening, but depletes calcium through prolific sweating.) Serious cycling can be so damaging to bones that a 2018 New Zealand study found that it could nullify the effect of weight training, a known bone-builder.

…

This not-for-profit reproduction is for the purposes of private study, research, criticism, review, education, parody or satire as permitted under provisions of Copyright Act C-42(fair dealing) in Canada, and under Title 17 USC Section 107 of US Copyright Law(fair use).

🚲🚵🚴🚲🚵🚴🚲🚵🚴🚲🚵🚴🚲🚵

--

tOM Trottier,  +1 860-6633                                                Skype:Abacurial

http://www.SafeCycling.ca Box 248  Station B,Ottawa Ontario  K1P 6C4

CfSC Discussion group

Opinions expressed are personal unless specifically attributed to an organisation

Every time I see an adult on a bicycle, I no longer despair for the future of the human race

   - H.G. Wells

MD5 Fingerprint    27:B8:BA:91:70:E5:44:20:8F:29:EE:46:1E:52:F6:81

SHA1        23:3A:53:18:AB:83:B1:CA:O7:33:AF:10:11:24:27:95:22:98:4E:7E

P Est-ce c'est necessaire d'imprimer ce courriel? / Do you really need to print this email?