Learning to Meditate

[Trance Research]

There are lots of effective ways to meditate. All of the really
essential techniques are not religious at all, but religions have
adopted various techniques and -- in a sense -- 'branded' them as
their own.

We don't need to do that. Lots of baggage around any technique can
interfere with maximum success and decrease efficiency. So, here is
the essence of meditation: repetition.