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Kompiler Reinertson
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Entomophobia may present differently for different people. For example, some sufferers fear that bugs will bite them while others fear that their homes will become crawling with insects or that they will catch a deadly disease from a tiny bug. All of these are examples of insectophobia, though they may have slightly different symptoms.
What distinguishes normal concerns about bugs from entomophobia is the severity of the fear. Most people are able to experience some discomfort associated with bugs without it interfering with their daily activities. On the other hand, those who suffer from insectophobia alter their plans and behaviors because of the extreme nature of their anxiety around insects.
According to statistics from the National Institute of Mental Health, anywhere between 5 and 12% of Americans suffer from a phobia. This includes between 7 and 9% of children who have a specific phobia like insectophobia.
If you suffer from mild insectophobia, you can manage it just as you would any other anxiety disorder. Certain relaxation techniques such as yoga and mindfulness can ease many of the symptoms of entomophobia. Practicing healthy habits such as exercising on a regular basis and avoiding caffeine and other stimulants may also provide some relief.
One of the most common types of therapy used to treat insectophobia is cognitive-behavioral therapy or CBT for short. In CBT, therapists ask patients to examine their fears as well as their general thoughts and beliefs about bugs. By learning to think differently about insects, patients can take a more rational approach to the risks of being around them.
Description of entomophobia (a fear of insects)
Entomophobia, also known as insectophobia, is an abnormal and persistent fear of insects usually caused by a negative past experience. Sufferers from entomophobia experience undue anxiety about encountering or being attacked by insects. The phobia can become quite irrational if left untreated.