Saturday Long Run and Wednesday Speed work

[Coach Bill]

It's short notice, but Andrea, Tom, and I are planning a 15-mile long
run Saturday evening. We haven't finalized any plans, but we've talked
about running in Kingwood around 4pm. If you're interested, let me
know. All pace and distances will be accommidated.

I'll be in Fort Worth next week, so Andrea will be leading the group
through the speed workout on November 25, 2009 (Wednesday) . Please
respond to this message or email me if you plan to attend the speed
workout.

Meeting at Foster Elementary, North side parking lot. 6:30 pm
1-mile warm up
20-minute core exercises
10 x 30/30’s @ 5k pace (RPE 7-8)
1-mile cool down

Foster Elementary:
1900 Trailwood Village Dr
Kingwood, TX 77229

-Bill

[robert weston]

Dear Bill,

I'll plan on running with you tomorrow for the 15 mile run.  Where do we meet?  What time do we meet.

 

Let me know.

 

Bob

[Coach Bill]

Bob,

We're starting from my house at 9am...
1911 Lake Village Dr.
Kingwood, TX 77339

Call me if u need directions
-Bill
281.787.5076

On Nov 20, 9:43 pm, robert weston <rwesto...@gmail.com> wrote:
> Dear Bill,
> I'll plan on running with you tomorrow for the 15 mile run.  Where do we
> meet?  What time do we meet.
>
> Let me know.
>
> Bob
>

> On Fri, Nov 20, 2009 at 11:52 AM, Coach Bill <williamwayne...@yahoo.com>wrote:
>
>
>
> > It's short notice, but Andrea, Tom, and I are planning a 15-mile long
> > run Saturday evening. We haven't finalized any plans, but we've talked
> > about running in Kingwood around 4pm. If you're interested, let me
> > know. All pace and distances will be accommidated.
>
> > I'll be in Fort Worth next week, so Andrea will be leading the group
> > through the speed workout on November 25, 2009 (Wednesday) . Please
> > respond to this message or email me if you plan to attend the speed
> > workout.
>
> > Meeting at Foster Elementary, North side parking lot. 6:30 pm
> > 1-mile warm up
> > 20-minute core exercises
> > 10 x 30/30’s @ 5k pace (RPE 7-8)
> > 1-mile cool down
>
> > Foster Elementary:
> > 1900 Trailwood Village Dr
> > Kingwood, TX 77229
>

> > -Bill- Hide quoted text -
>
> - Show quoted text -

[Zukowski, Christopher P]

Hi Bill,

I'm planning on being at the speed workout next Wednesday. I'll pass on
the 15 miler on Saturday though. Going to do the 10 miles in the AM with
KW fit.


Chris Zukowski
Senior Voyage Manager
Chevron Shipping
Houston Regional Office
1500 Louisiana St. Room 4720A
Houston, TX 77002
Email: cp...@chevron.com
Phone: 832 854-3097

[tom]

Saturday was a good run, that was my first 15 mile distance, but the
pace was good. I felt like i could have went for more. We will see,
the schedule has 16 miles for saturday. We can only hope for cool,
non-humid weather