Wednesday Night Track workout location

[Coach Bill]

Daylight Savings Time has fouled my plans to run Wednesday's workout
at Kingwood Middle School. I drove by there tonight and it was pitch-
black, so we need a different location. I have a couple other ideas,
which includes measuring my own 400 meter route at Foster Elementary.

Andrea is going to check with KW-P and see is they will turn the
lights on for us. It's doubtful they will, but it is certainly worth
exploring.

If anyone knows of a 400-meter or 1/4 mile track that is lit, please
let me know as soon as possible.

-Bill
www.humblerunner.blogspot.com

[Coach Bill]

Andrea got approval from K-Park High School to use their lighted
parking lot for our Wednesday night speed-work. We didn't get an
answer about turning on the lights at the track. It's doubtful they
will accommodate us, but maybe we'll get lucky.

We'll be starting at 6:30 pm. Remember to bring a large towel for the
core strength workout. The workout can be tailored to runners of
various running abilities and you can do as little or as much as you
want. The schedule will look something like this:

1-mile warm-up
Core Strength Workout
4 x 800 @ race pace followed by 400 recovery (Yasso’s)
1-mile cool-down

Kingwood Park High School
4015 Woodland Hills
Kingwood, Texas 77339
Enter the LAST entrance off Woodland Hills, at the rear of the school.
Park near the soccer field. We will be running in the parking lot
closest to the track, which happens to measure a perfect quarter-mile.
Lucky us!

-Bill
www.humblerunner.blogspot.com