Free FMS

Shawn Bostad

unread,

Oct 22, 2015, 1:51:24 PM10/22/15

to Portland Triathlon Club, Tri Team, Trail Factor

Hey Folks. Once again, I'm offering up Free FMS screens to any new
clients, with an additional option for discounted personal training
services. This is for members of the Portland Triathlon Club, Tri
Team PDX and Trail Factor.

What is an FMS?
It's a Functional Movement Screen. It highlights your movement
imbalances as an individual and creates a movement road map to help
design an appropriate mobility, therapy, and strength training
regiment to combat these imbalances. Think of it as going into to see
your Primary Care Physician, but the physician is checking your
movement health.

I'm offering these free of charge. They take about 30 min to complete
and you have the option of purchasing personal training after that at
a 15% discounted rate. The discount applies to a single session or a
10 pack of personal training.

Shoot me an e-mail if you'd like to schedule an FMS.
Also, here is a link to the FMS. You can read all about it.
http://www.functionalmovement.com/fms

--
Shawn Bostad
Steelhead Coaching
Owner and Coach
NASM, FMS and Trigger Point Certified
www.steelheadcoaching.com
512-731-0440

Jennifer Love

unread,

Oct 22, 2015, 2:06:41 PM10/22/15

to trail...@googlegroups.com

Hey Shawn!

I would love to take you up on this! I've never had one of these over the years I've spent running, and I feel like this would provide extremely helpful knowledge in helping me strengthen weakness due to any imbalances. Also if you're interested, I manage the Float Shoppe where we specialize in flotation therapy. I'd love to offer you a float and see what you think of the overall experience. We sponsor local athletes here in town who use is as a crucial piece in their training and recovery. Let me know what you think! Look forward to hearing from you.

Best,

Jenn Love

--
You received this message because you are subscribed to the Google Groups "Trail Factor" group.
To unsubscribe from this group and stop receiving emails from it, send an email to trailfactor...@googlegroups.com.
To post to this group, send email to trail...@googlegroups.com.
Visit this group at http://groups.google.com/group/trailfactor.
For more options, visit https://groups.google.com/d/optout.

Shawn

unread,

Oct 22, 2015, 2:22:43 PM10/22/15

to trail...@googlegroups.com

Definitely. Let's do it. What day and time work for you?

Sent from my iPhone

Jennifer Love

unread,

Oct 22, 2015, 2:31:52 PM10/22/15

to trail...@googlegroups.com

Tuesday anytime before 4 is ideal. Monday and Wednesday anytime after 4:30, Thursday's before 5:30, and Friday's after 4:30.

Rick

unread,

Oct 22, 2015, 2:45:37 PM10/22/15

to trail...@googlegroups.com

Shawn,qould you rove me from this email list? Thanks.

Katie Knudson

unread,

Oct 22, 2015, 9:34:52 PM10/22/15

to trail...@googlegroups.com

Hi Shawn,

I am interested in the FMS as well. As for date/time, generally M-F late afternoon/early evenings are best for me.

-Katie Knudson

CHERI REDWINE

unread,

Oct 22, 2015, 9:40:37 PM10/22/15

to Trail Factor

Shawn, I'm interested.

Cheri Redwine

Date: Thu, 22 Oct 2015 18:34:51 -0700
Subject: Re: Free FMS
From: katiejo...@gmail.com
To: trail...@googlegroups.com

Shane Peterson

unread,

Oct 22, 2015, 11:03:00 PM10/22/15

to trail...@googlegroups.com

Problem is all emails are going to the trailfactor mailing list. If you're interested in Shawn's services I think we'd all be grateful if you just email him directly rather than emailing trailfactor@.

I don't live in the Portland area anymore but enjoy getting periodic emails from the trailfactor group. Periodic emails.

Hope all of you are well :)

Reply all

Reply to author

Forward