Functional Movement Screens

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Shawn Bostad

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Apr 30, 2014, 5:46:31 PM4/30/14
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Hey Folks.  Hope you are doing well.  I'd like to let you guys know that Upper Echelon Fitness and Rehabilitation is once again offering free (FMS) functional movement screens to those individuals who want to learn a bit more about their bodies and individual biomechanics.  The test takes about 30 min.  We test you and then give you some recommendations on where to go from there.  The body is complex and each piece of the body doesn't simply move independently.  Everything works in unison.  Just like your car or bike.  Let's highlight the weakest link in the chain and start taking a more pro-active approach to injury prevention.  Here is a link that talks about the FMS a bit more in detail.  


If you'd like to schedule an FMS, please send me an e-mail titled FMS and let me know what days and times work for you to come in.  

Hope you are all well and let's get even healthier.   
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