Advanced Strength
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Shawn Bostad
Oct 21, 2015, 4:27:01 PM10/21/15
to Portland Triathlon Club, Trail Factor, Tri Team, ul...@involved.com
Hey Folks. I just wanted to send out a quick update regarding the
advanced strength class we coach on Monday night @6:30pm and Wednesday
Morning @6am. We are steadily progressing through movements and this
is a great time of year to work on strength. The classes in the am
are averaging 8-10 people and are super fun. The evening class is
still lower on the attendance scale, so plenty of personal attention.
If the Advanced strength classes are intimidating, then hop into one
of our other strength classes.
It will help build mobility, strength, confidence and in turn make you
more resistant to injury.
Check out the class list here. http://www.steelheadcoaching.com/practices/
Classes are held at Kinetic Integration.
625 NW 17th Ave
Portland OR
--
Shawn Bostad
Steelhead Coaching
Owner and Coach
NASM, FMS and Trigger Point Certified
www.steelheadcoaching.com
512-731-0440
advanced strength class we coach on Monday night @6:30pm and Wednesday
Morning @6am. We are steadily progressing through movements and this
is a great time of year to work on strength. The classes in the am
are averaging 8-10 people and are super fun. The evening class is
still lower on the attendance scale, so plenty of personal attention.
If the Advanced strength classes are intimidating, then hop into one
of our other strength classes.
It will help build mobility, strength, confidence and in turn make you
more resistant to injury.
Check out the class list here. http://www.steelheadcoaching.com/practices/
Classes are held at Kinetic Integration.
625 NW 17th Ave
Portland OR
--
Shawn Bostad
Steelhead Coaching
Owner and Coach
NASM, FMS and Trigger Point Certified
www.steelheadcoaching.com
512-731-0440
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