IT BAND HELP!!
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shaun...@gmail.com
Nov 24, 2009, 9:41:50 PM11/24/09
to Trail Monster Running
I have been putting in some long runs and now my IT band is flaring up
do you guys have any witchery or good advice to help cure this.
Boston in April Pineland in May!
Durf
do you guys have any witchery or good advice to help cure this.
Boston in April Pineland in May!
Durf
gIANt
Nov 25, 2009, 8:56:26 AM11/25/09
to Trail Monster Running
Foam Roller.
http://www.runnersworld.com/article/0,7120,s6-241-285--11556-0,00.html
gIANt
On Nov 24, 9:41 pm, "shaundur...@gmail.com" <shaundur...@gmail.com>
wrote:
http://www.runnersworld.com/article/0,7120,s6-241-285--11556-0,00.html
gIANt
On Nov 24, 9:41 pm, "shaundur...@gmail.com" <shaundur...@gmail.com>
wrote:
J-Rock
Nov 27, 2009, 10:40:04 AM11/27/09
to Trail Monster Running
What Ian said. Dr. Jamie Raymond (sports chiro) could also help if
it's really bad.
it's really bad.
Blaine Moore
Nov 29, 2009, 8:10:45 AM11/29/09
to Trail Monster Running
Same advice as above...foam roller.
- Blaine
- Blaine
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