 |
|
Lifeguard Training Class May 24 -28. There will also be a lifeguard
challenge course on Sunday May 23.
April 23 - 25 @ the RSF. Friday from 5PM to 9 PM, All day Saturday and Sunday.
Friday, April 23 at 7PM. Maxwell Family Field in Berkeley.
|
 |
Personal Training. Get a personalized workout at an affordable price! Whether you are interested in developing a specific health and fitness plan to improve your fitness, or need to create a post-rehabilitation strategy for an injury, our licensed Personal Fitness Trainers will help you achieve your goals. Click the link above for more info.
Paddleboarding. Stand Up Paddleboarding is the latest craze in aquatic sports and Cal Adventures is bringing it straight to you! Our Introduction to Stand Up Paddleboarding class will help participants develop fundamental skills such as balance, stroke and steering. Next class: June 5 & 6.
|
 |
Badminton Schedule
Basketball Schedule
Table Tennis
Track Schedule
Swimming Schedule
Underhill Field
Volleyball Schedule
|
 |
|
Cal Spring Sports are in full swing and we need you to come out and show your support. The majority of the regular season home games are free to the public and ALL are free for Cal students. Check out the link above for team schedules.
To purchase tickets click on the link above. Both Football and Basketball (Men) student season tickets sold out last year, so be sure to get yours before they are gone! Tickets will be on sale soon. Please check the link above for updates.
Check out the local deals at the Berkeley College Avenue location by clicking on the link above.
To view other partner connections, please visit our Annual Partners page.
|
|
 |
|
Ask the Trainer | Love Handles
This week's question: "I am a thin person (5'5, 105 lbs), but I have "love handles." I have heard that the best thing to do to reduce them is to run. Do you have any recommendations? How often would I need to workout before seeing results?
Read Devin's response.
|
|
Strawberry Canyon Pool ReOpens
Strawberry Canyon Pool is now open for the Spring and Summer after being closed for winter energy curtailment. Please check out our Open Rec Swim calendar for updated hours. For more info about the pools, please visit our Strawberry Canyon Pool web page.
. |
|
Massage Special: 25 Minutes for $25
Get a 25 minute massage for only $25. Our massage therapists are all certified by an accredited massage therapy school and have completed a minimum of 500 instructional hours in massage therapy and its many techniques. Read our therapist bios on our massage web page. Schedule your session online or in person at the Cashier’s window at the Recreational Sports Facility. Expires May 31, 2010.
|
|
Sea Kayaking Roll Clinics
Come join us under the lights at Strawberry Canyon pool for single-evening or multi-day clinics to learn the fundamentals of rolling a kayak. You will be introduced to a variety of roll techniques including the C to C Roll and Sweep Roll. Participants will be given both one-on-one and group instruction, with plenty of time to practice. Learn more.
|
|
Power Yoga Video Demo
Thinking about trying the Power Yoga Group X class at the RSF? It's free for members. Offered Monday, Wednesday and Friday @ 5:30 in the Combatives Room. Here's a quick video demo.
|
|
 |
|
Greener Towels at the RSF
We wash a lot of towels here at the RSF -- as many as 15,000 towels and 50 loads of wash each day. That requires quite a bit of water. To help reduce the eco impact of this process, we've switched to a detergent by Vaska, a Berkeley-based company that produces an eco-friendly herbal detergent free of harmful chemicals. Vaska's detergents, recently awarded “champion” status under the EPA’s Safer Detergents Stewardship Initiative, break down quickly to non-polluting compounds to help protect aquatic life in both fresh and salt water. They'll also help save a ton of water. Read more.
|
|
 |
Source:
npr.org |
Exercise is Good for the Brain
Turns out that exercise is good for your brain too, especially as you age. Listen in as author and New York Times Health & Science editor Barbara Strauch talks about the brain - exercise connection.
Listen to the Podcast
|
| |
|
|
|
