Download PDF/Epub Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training - Brian Mackenzie
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Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training - Brian Mackenzie
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Read / Download Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
DESCRIPTION BOOK : Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a
DETAIL BOOK :
Author : Brian Mackenzie
Pages : 416 pages
Publisher : Victory Belt Publishing
Language :
ISBN-10 : 1936608618
ISBN-13 : 9781936608614
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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