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Book Information

Do you wonder if your battle with weight is deeper than just diet and exercise? Are you worried that it is always going to be this painful struggle? This hypnosis based weight loss process is designed to help you break through the mental barriers that keep you in the weight loss self-sabotage cycle so that you can move consistently towards success.

“I just finished with the 30-Day hypnosis-based process in From Fat to Thin Thinking and I feel AMAZING. I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss.”

Do you:

Know how to lose weight but cannot stick with it long-term?
Feel like you are on an endless cycle of being “good” on a diet and “bad” when you fall off?
Beat yourself up for being “broken” or “out of control” in regards to your body and your weight?

Rita Black, renowned clinical hypnotherapist, expert in the psychology of weight management and former weight struggler, shows us that we are not insane or broken. Rather, our subconscious brains are wired to keep us in an unending struggle with weight.

In From Fat to Thin Thinking: Unlock your Mind for Permanent Weight Loss, Rita guides you personally through her proven hypnosis-based Shift Weight Mastery Process that has helped former weight strugglers achieve long-term weight success for over a decade. The book guides you to realign your brain to lose weight for the last time and create the body and life you desire.

“If you've tried everything else and are looking to finally release extra weight and keep it off permanently, this is the book to have by your side in your journey to permanent weight release.” Jan S. (Released 30+ lbs and has kept it off over 10 years with the Shift Weight Mastery Process)

From Fat to Thin Thinking is more than a book— it is a hypnosis-based weight loss process that includes:

Audio hypnosis and meditation downloads.
Worksheets and cognitive exercises.
And a 30-day email based daily support system with hypnosis, coaching and meditation.

All available on an online resource center that goes with the book free of charge. Follow the simple process outlined in the book and you will:

Stop the “on a diet”/ “off a diet” yo-yo cycle so you can lose weight consistently.
Change the negative beliefs and habits that are keeping you stuck in a weight struggle and develop a new and healthy relationship with food, exercise and yourself.
Achieve your ideal weight confidently and have the peace of mind that you can keep it off!

From Fat to Thin Thinking is a powerful process that works with the subconscious mind to help you break though old habits, beliefs and negative thinking around your weight that has kept you feeling stuck—unable to lose the weight and live the life you desire (fat thinking) and SHIFT into a new thin thinking perspective, habits, and behaviors that allow you to master your relationship with food, exercise, your body and yourself. Release weight confidently and permanently.

With empathy, humor and a compelling blend of science, story-telling and powerful mental techniques, From Fat to Thin Thinking gives you the keys to free yourself from the prison of the struggle with weight and the ability to start living the slimmer, healthier and more confident life you have been waiting for.

“I was able to release 11 pounds easily using the structure provided by hypnosis and thin thinking. I have used hypnosis with Rita for other major life changes so I was confident that it would be powerful for weight loss. I was not disappointed! ” Kristen L. (Released 11 pounds during her 30-day process)

Start your journey to thin thinking and long-term permanent “weight mastery” today!

Book ID Asin: 0999678205
Book Title: From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss
Book Author: Rita Black C.Ht.
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $14.77
Book Price: $14.77
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 128 ratings

Book Product Detail

Publisher ‏ : ‎ Gramercy House Publishing; 1st edition (April 25, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 354 pages
ISBN-10 ‏ : ‎ 0999678205
ISBN-13 ‏ : ‎ 978-0999678206
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 6.14 x 0.89 x 9.21 inches

Best Sellers Rank: #217,318 in Books (See Top 100 in Books)
- #23 in Hypnosis for Diets
- #210 in Hypnosis Self-Help
- #1,486 in Weight Loss Diets (Books)

Customer Reviews:
4.4 out of 5 stars 128 ratings

unknown

Book Review

Name: Maureen G. Burkhart
Rating: 5.0 out of 5 stars
Title: Change your thinking, Change your life! This book will help you do that!
Date: Reviewed in the United States on April 29, 2018
Review: Shift Weight Mastery has been a compelling force in my life. It not only has given me control over food, but confidence in my approach to other obstacles. I'm kinder to myself, have learned to avoid self-criticism, and maintained a positive attitude with myself and toward others. I'm simply a happier person.
"Diets" and passing fads about how to lose weight had simply added to my struggle with food, and caused me to feel I would never be able to lose weight and keep it off, constantly going up and down the scale. Shift Weight Mastery changed all that and my definition of diet. I learned how to control my eating, not having to sacrifice or give up foods I enjoyed, and maintain a healthy way of life.
I was fortunate enough to participate in the 30-day kick-off 5-years ago, and was successful losing 8 lbs the first month, and then a pound a week after that. Sometimes I would hit plateaus, but because I was a Weight Mastery apprentice, I knew I had gained many tools to get past those plateaus.
But even more than all of this, reading this book cemented my understanding of how my inner thoughts affect my relationship with food. I know that I will come back to this book again and again for inspiration and guidance. I have now lost a total of 45 lbs, and have a little way to go!

Name: Mr. H
Rating: 5.0 out of 5 stars
Title: The skills in this book work!!!
Date: Reviewed in the United States on April 28, 2018
Review: I released 22 pounds while doing the 30-day Weight Mastery Process, and I continue to release 1.5 to 2 pounds per week as I practice the skills I learned from this book. I made a decision on page 67 to change the way I thought about myself and my struggle with food. As I continued reading, it became easier and easier. The hypnosis really helped keep me focused. It was like a daily meditation on making myself a priority. I have tried so many things and was afraid the struggle was what defined me. This book helped me "reframe" all my previous struggles as part of my success story! (p. 124) My success has only just begun. I have now released over 50 pounds since I started with the book and the process, and I feel better physically, mentally, and emotionally. I strongly recommend this book and the 30-day process for anyone who desires mastery in their relationship with food and eating.

Name: Zach
Rating: 5.0 out of 5 stars
Title: Change the way you think and feel good about the life you're living
Date: Reviewed in the United States on May 1, 2018
Review: If you invest the time and energy into going through this process, you will absolutely transform your relationship with exercise and food. There's no magic bullet to weight loss, and the quick fixes, powders, fad diets are bound to do more harm than good, but Rita sets you on a path to success through a careful examination of triggers, emotions, and healthy habits.

I'm so grateful that I've had the opportunity to work with Rita and go to her directly for counseling after reading the book. Before the shift process, I would come home from work and mindlessly wander around the kitchen, looking for something eat - not because I was hungry, but because I was bored, and had conditioned myself for that "I made it through the work day reward". Even as a former D1 athlete, I didn't really enjoy going to the gym, and I often struggled to make healthy food choices (especially when stressed).

Fast forward to 2 months after the Shift process and I don't go for the fridge, or the jar of peanut butter when I come from work. I eat a healthy balanced dinner and don't stress eat - instead drinking a water/tea and going for a quick walk. I still make mistakes, but these aren't the end of the world and thanks to Rita, I don't let them derail my day, my week, my month, or my life.

In the past 2 months, I've released 10 lbs, began working out 4 days a week consistently, and changed my relationship with food. I'd recommend this book to anyone that's looking for a lifestyle change and a healthier outlook on life.

Name: Janet Coffman
Rating: 5.0 out of 5 stars
Title: It begins with a shift...changing how we think to create a body & lifestyle we desire.
Date: Reviewed in the United States on February 17, 2019
Review: I LOVE everything about this book and program. This very comprehensive book connects you with Rita’s online site, audio meditations & hypnosis that are key in this weight release journey that will become your new lifestyle. Rita takes you step by step with this process to go from being a Weight Struggler to becoming a Weight Master, Through this everyday process you learn skills to eat within your “calorie budget”, connect with your “inner coach”, keep your environment set up with healthy foods for success, & create a way of eating to nourish your body. You practice shifting your “ fat” negative thinking to “thin” thinking with solutions & strategies. You listen to & practice new thoughts & language , such as; “release weight, feeling lighter, more confident, show up for yourself, thriving, not depriving yourself, SHIFT breath, forgive yourself, huddle to plan & refocus & find a solution”. This is not a trend or a diet, but a practice of thinking & eating to live with a purpose while feeling lighter, confident and masterful.

Name: albina T. Gerardo
Rating: 5.0 out of 5 stars
Title: Forgive yourself" "develop a relationship with your weigh scale" "Do ...
Date: Reviewed in the United States on April 29, 2018
Review: "Forgive yourself"
"develop a relationship with your weigh scale"
"Do not start over" If you deviate; forgive yourself and continue on your "weight release journey"
"Create a Vision" "Believe in yourself"
Change "Fat thinking Statements" to "Thin thinking statements"
"Defining and explaining the science behind weight loss"
The statements written above come from Rita's book and have become part of my daily language through my weight release journey.
Thanks to Rita's book and the 30 day hypnosis support, I have released a total of 17 lbs.
A friend of mine and I have gone through several weight loss programs, when she invited me to buy the book and try Rita's method I was reluctant to do so; through a lot of persuading from my friend I decided to do it ( I needed to lose weight to lower my blood sugar). Rita's book exceeded my expectations; I am releasing weight, my blood sugar has gone down and I am changing many eating habits.
Rita's book was the missing link to my weight loss.
Thank you Rita for writing this book that has helped me learned about my eating habits; about my thinking and how to shift to a healthy weight release process.

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