(Download PDF) Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle Writen By Michael Matthews

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Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle

By : Michael Matthews

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Book Synopsis :

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, unfortunately, eat away muscle too (giving you that "skinny and flabby" look).Fortunately, the science of exercise has progressed and the "new school" of cardio has arrived, and it's a dream come true.If you follow the rules of the "new school" of cardio, you can have a lean, toned body by working out less than 20 minutes per day (you can even get in an intense, fat-burning workout in 5 minutes if you know what you're doing!).In this book, you're going to learn how to spend less time exercising to burn more fat and build muscle, and you won't have to ever step foot in a gym if you don't want to. And

Book Detail :

Author : Michael Matthews

Pages : 142 pages

Publisher : Oculus Publishers

Language :

ISBN-10 : 1478298197

ISBN-13 : 9781478298199

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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