Hi Everyone....I'm new and hope to contribute recipes that you
will enjoy!----Debbie/IN
This is a recipe that I make from a cookbook called Quick,
Healthy and
Delicious Cooking by Better Homes and Gardens.
Chicken
Margarita
4 skinless, boneless medium chicken breast halves (12 oz.
total)
1/2 tsp. ground coriander
1/8 tsp. salt
dash pepper
nonstick
spray
1 Tb. lime juice
2 tsp. cornstarch
1/2 tsp. sugar
1/2 C.
reduced sodium chicken broth
1/4 C. orange juice
1-2 Tb. snipped
cilantro
1 Tb. tequila
lime slices (opt.)
fresh cilantro leaves
(opt.)
Rinse chicken; pat dry with paper towels. Combine coriander, salt,
and
pepper. Rub spice mixture onto chicken on both sides. Spray a cold
large
skillet with nonstick spray. Preheat skillet over medium heat. Cook
chicken
in hot skillet for 8-10 minutes or till tender and no longer pink,
turning
once. Remove chicken from skillet; keep chicken warm.
For
sauce, combine lime juice, cornstarch, and sugar; set aside. Carefully
add
chicken broth and orange juice to hot skillet. Stir in lime juice
mixture.
Cook and stir till thickened and bubbly. Cook for 1 minute more.
Stir in
cilantro and tequila. Spoon sauce over chicken. Garnish with lime
slices and
cilantro leaves, if desired.
Makes 4 servings.
Nutritional Info Per
Serving
119 cal......3g fat.....45mg cholesterol.....377mg
sodium.....4g
carb.....16g protein
I usually serve this with noodles
or rice.