Health Benefits Of Chicken Egg

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Health Benefits Of Chicken Egg

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http://healthmad.com/nutrition/health-benefits-of-chicken-egg/

We fried, boiled, and we may have eat raw chicken eggs. Chicken eggs
protein are high nutrition quality and have almost all vitamins and
minerals needed by the human body and it is the cheapest source of
protein. Egg when we compared with fish and meat, its contain almost
93 percent of type of protein that can be absorb by our human body.

There are various types of egg products and quality. Chickens that
produce special type of eggs are given certain food products for
feeding. You can buy eggs with Omega 3 or caratonoid and additional
selenium. Please get more information from your local health authority
regard to this type of eggs.

This special type of eggs are found with larger size, higher quality,
delicious and lasts much longer. Additional nutrients may help in
terms of health.

Omega 3 said can help in reducing heart attack and also enhance brain
development.

Selenium is a mineral and anti-oxidant and said can help the improved
immune system.

Caratonoids is also a complete phytonutrien dietary intake of
nutrients. Xanthrophylls is the caratonoid contained in the eggs. It
helps protect cells in the human body from the effects of ages and
natural cuases and may have health benefit.

Eggs are among the best sources of protein. According to a research
study, the intake of quality chicken eggs once a day can promote good
health. An egg has 75 calories and 5 grams of fat. However, diversity
is important, there are various types of proteins needed by the body
grow and repair of the human body. Eating eggs is part of it. Protein
intake from plants like soybeans and spirulina can complete the type
of protein needed by the human body.

Exercise is important to reduce bad cholesterol in the body. Exercise
at least 3 times a week for 30 minutes to an hour each session.

The above information is for general knowledge only. Consult your
doctor for any health problems.

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