FW: Google Groups: You've been invited to Timeless Joy

[Summer Lim]

Hello Chin Tee,

Thanks for your notes... Really appreciate it! 

Sadhu to you! :)

Regards,
Summer




> From: nor...@googlegroups.com
> To: summ...@hotmail.com
> Subject: Google Groups: You've been invited to Timeless Joy
> Date: Sat, 9 Apr 2011 15:20:25 +0000
>
> Timeless Joy chint...@gmail.com has invited you to join the Timeless Joy
> group with this message:
>
> HI members of timeless Joy
>
> Please feel free to share, add or edit what is written below
> Summary Day 1
> 7 meditation techniques:
> 1.open awareness 2 sound 3. sleeping 4. eating 5. pain or physical
> manisfestation 6 smelling and 7. Form meditation
>
> There are 51 mental events of which the following 5 are always there:
> 1. focus? 2. interest 3 awareness 4. knowledge or wisdom 5 one pointedness
>
>
> Day 2.
>
> Power of Watch
> See mountain (mt), out of mt
> See River, out of river
> See Blah2/thoughts,/etc out of blah2, thoughts etc which then become support
> for meditation.
>
> three types of thoughts: Video (image, appearances), audio (sound) and body (
> sensation) all these can be support 4 meditation
>
> Transform Thoughts into wisdom from which arises loving kindness, expanding
> one's capability and reducing one's negativity.
>
> 4 important points in Meditation on emotions:
>
> 1.When watching emotions, don't change emotions, just watch
> 2. Try something different. ( change meditation technique or use another
> support eg. if emotions are too strong, then use sound or something else )
> 3 Step Back ( emotions behind emotions eg. aversion or fear of emotions 'HI
> Sir & Get OUt Booster
> 4. Take a Break when exhausted.
>
> If forget to watch, then do 'lost meditation'.... put up hand when one is
> aware that one is not aware.' Being aware that one is not aware is awareness.
>
>
> COMPASSION is wish to be free from suffering
> LOVING KINDNESS.. wish to be happy
> We all have loving kindness and compassion 24 hours as we always want to be
> happy and to be free from suffering. Every breath, every movement
>
> How is it that there is Love and Compassion within hatred?
> Process of analysis:. Why is there hatred?... because one wants happiness &
> because of this one becomes angry or hate another when one feels that one's
> happiness is blocked by the other. The fact that one wants happiness,
> indicates there is loving kindness and compassion within hatred... when one
> has loving kindness towards oneself & is happy, then one can relate or connect
> with the other. There are 5 steps in general for this meditation: mediate on
> Love and compassion for:
> 1 yourself, 2your loved ones, 3 neutral person 4. person/ animal/ghost etc
> that you don't like Ohya can add politician 5 . immeasurable all sentient
> beings
>
> Compassion and loving kindness are like falling snow into warm lake. Good nite.
>
>
> Chintee
>
>
>
>
> Here is the group's description:
>
> We have Joy that is timeless Joy for ourselves, Joy for others Relax, rest and
> let go In and out, nowhere to go
>
> ---------------------- Google Groups Information ----------------------
>
> You can accept this invitation by clicking the following URL:
>
> http://groups.google.com/group/timeless-joy/sub?s=yGR6GhQAAABvTlU6Z4KMI2-Ss62o8zogizwMM2AyMYiqO4Ho_q9NhA&hl=en
>
>
> --------------------- If This Message Is Unwanted ---------------------
>
> If you feel that this message is abuse, please inform the Google Groups staff
> by using the URL below.
>
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