Re : Phlegm build up in throat
Tibb-e-Nabawi course
Assalamo Alaikum, by your words, it seems that cold natured foods are not suitable for your Mizaaj.
First of all, try to understand your body, then try to analyze the hotness/coldness & dryness/wetness of various foods, learn the wisdom of food combinations & how to neutralize them, etc.
That is why we have presented the online course on Tibb-e-Nabawi, so that you can learn the divine medicine, it will help you till the last day of your life.
For a substance like yogurt which is cold & wet, its coolness can be reduced by straining out the Whey which is the coolest part, & you will get Labnah (strained yogurt) which is mostly milk solids, less cooling than whey, Labnah is slightly warmer. Another trick is to take yogurt with some hot foods like Honey, Black seed (Kalonji), Olive oil, Thyme, Garlic, etc.
Cucumber is the coolest vegetable, usually taken for neutralizing the hotness of opposite foods like mutton, fish, dates, etc.
Subject: Phlegm build in throat
From: Muhammad Yusuf
Date: Jun 27 04:07PM -0700
Assalamualaykum
I have noticed that when I eat cucumber or yogurt
from fridge. I get a buildup of mucus in the back of my throat,
sometimes I have a runny nose as
well. I can't sleep at night because of the build up of
mucus in the throat.
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