Gestational Diabetes: A Mother’s Health Matters
Tibb-e-Nabawi, Healing by ISLAM
Gestational diabetes is a form of diabetes that develops during pregnancy. It is relatively common, but it should never be taken lightly, as uncontrolled blood sugar can pose risks for both mother and baby.
Potential risks for the baby include:
Macrosomia (larger-than-average birth weight)
Premature birth
Respiratory distress and other complications after birth
Potential risks for the mother include:
Increased risk of preeclampsia
A higher likelihood of requiring a cesarean delivery
An increased lifetime risk of developing type 2 diabetes
From a Tibb-e-Nabawi perspective, barley bread made from whole barley, retaining its (chaff), is a traditional food worth exploring as part of a balanced diet. Replacing refined wheat products and white rice with higher-fibre alternatives may help support better blood glucose management. However, during pregnancy, dietary changes should be guided by blood glucose monitoring and advice from the healthcare team.
Stop white sugar, bakery products, noodles, sweets, and other highly refined carbohydrate sources.
Prioritise fibre-rich foods, including black chickpeas (kala chana), fresh vegetables, salads, and suitable portions of whole fruit, (Pomegranate, Guava, Papaya will be the best)
Certain fibre-rich ingredients may also be considered, including:
Tukhm Malanga (basil seeds)
Tragacanth gum (Goond Katira)
Gum Acacia (Goond Keekar)
Chia seeds
Ispaghol (psyllium husk)
These ingredients differ in their effects on digestion and blood glucose, and their benefits for gestational diabetes are not firmly established. Introduce them individually, in appropriate amounts, with sufficient water, and consult a healthcare professional before using concentrated fibre supplements during pregnancy. Ispaghol, in particular, may cause bloating & constipation in some individuals.
An important reminder: Gestational diabetes requires regular blood glucose monitoring and, when necessary, medical treatment. Dietary changes and traditional foods can complement appropriate care, but they must not replace prescribed medication or professional pregnancy care. Do not eliminate major food groups without ensuring adequate nutrition for both mother and baby.