Figs & Olive oil at an empty stomach
Tibb-e-Nabawi course
Figs & Olives are mentioned together in Quran, Allah Said :
وَٱلتِّينِ وَٱلزَّيْتُونِ ١ è I swear by the Fig and the Olive,
Pairing these two have many health benefits, & we prefer to have them combined on an empty stomach.
Soak 30 grams of dried figs in half cup of water overnight, so that they soften & become easier to digest. Figs should be washed properly before soaking.
In your breakfast, eat them, followed by a cup of fennel seeds tea or green tea (without sugar), in which you have to put 2 tablespoons of olive oil, note that olive oil has to be taken with a hot drink.
30 grams of figs & 2 tablespoons of olive oil is a full meal, having more than 300 calories.
This combination should be allowed to work alone, hence, do not take any other food till Zuhr prayer.
Try your best to do it for at least 10 days & then tell me the results.
Even Diabetic patients can try this combination, so that they can analyze the effect on their blood sugar. With this breakfast, Diabetics can take their medicines.
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