Tibb-e-Nabawi diet ~ article # 9 ~ Chewing speed

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Aug 30, 2025, 7:07:57 AM (9 days ago) Aug 30
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Tibb-e-Nabawi diet ~ article # 9 ~ Chewing speed

The manner in which we eat carries great importance. Many of us rush through our meals, while some even engage in rubbish talk ~ LAGHW ~ لغو or laughter. Yet, mealtime is a blessed moment: Allah ﷻ, out of His mercy, is granting us food and drink without regard to our sins & shortcomings. Shouldn’t this be a time to remember Him, to praise Him, and to reflect upon the colors, varieties, and blessings that He spreads across & rotates on our table each day?

Often, RICE is eaten hastily, swallowed with little chewing. This is why bread is preferred, and among all, the blessed barley bread with its chaff holds a unique virtue among all Tibb-e-Nabawi foods.

Let us then adopt a mindful standard: chew every mouthful morsel at least 100 times before swallowing & remember Allah. Count the time, this takes about 70 seconds per morsel, naturally extending the meal to 25–30 minutes. SubhanAllah, such a habit not only nourishes the body but also deepens gratitude to Allah, the Giver of sustenance.

Take 20–30 Minutes for Each Meal

Eating at a relaxed pace—around 20 to 30 minutes per meal—gives your body enough time to register fullness and prevents overeating. This timing reflects how long it takes for your stomach to send satiety signals to your brain.

Why Eating Slowly Matters

  • Supports natural fullness: Your brain needs about 20 minutes to recognize that your stomach is satisfied. Slowing down helps you stop eating when you’re actually full.
  • Aids digestion: Chewing thoroughly allows saliva to start breaking down food before it even reaches your stomach, reducing indigestion, gas, and bloating.
  • Boosts nutrient absorption: Smaller, well-chewed pieces are easier for your body to digest and absorb nutrients effectively.
  • Enhances enjoyment: Mindful, unhurried eating lets you truly savor the flavors, textures, and aromas of your meal, making the experience more satisfying.

Practical Tips for Slow Chewing

  • Chew until smooth: Aim to break down each bite until it’s nearly liquefied.
  • Rest your utensils: Place your fork or spoon down between bites to create natural pauses.
  • Minimize distractions: Avoid eating while watching TV, scrolling your phone, or driving. These habits led to mindless, fast eating.
  • Pick foods that need more chewing: Whole grains, fibrous vegetables, and lean proteins naturally slow down your eating pace.

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