QUINCE.... THE MOST AMAZING FRUIT

[Zeeshan Ahmed Khan]

Asslam o alikum,

 

Quince which in Arabic known as Safarjal. This is the best fruit for various ailments specially cardiovascular diseases. It is native to the warm-temperate areas of southwest Asia, falling in the Caucasus region. Apart from being eaten raw, quinces are commonly made into preserves and jellies as well.  Pease go through following information and increase your knowledge about this amazing fruit.

 

Quince fruit season begins by September. Fresh fruits generally arrive from the Middle East, Turkey, Armenia, and Georgia.

 

Quince in Tibbe Nabawi

http://tibbenabawi.org/index.php?option=com_content&view=article&id=137&Itemid=160

 

Quince Seeds Bahi Dana in Tibbe Nabawi

http://tibbenabawi.org/index.php?option=com_content&view=article&id=339&Itemid=383

 

Nutritional Value of Quince

Given below is the amount of nutrients present in 100 gm of quince: 

·                       Carbohydrates - 15.3 gm

·                       Sugars - 12.53 gm

·                       Dietary fiber - 1.9 gm 

·                       Fat - 0.10 gm

·                       Protein - 0.4 gm

·                       Water - 83.8 gm

·                       Vitamin A - 40 μg

·                       Niacin (Vitamin B3) - 0.2 mg

·                       Vitamin B6 - 0.04 mg

·                       Folate (Vitamin B9) - 8 μg

·                       Vitamin C - 15.0 mg

·                       Calcium - 8 mg

·                       Iron - 0.7 mg

·                       Magnesium - 8 mg

·                       Phosphorus - 17 mg

·                       Potassium - 197 mg

·                       Sodium - 4 mg

·                       Energy - 60 kcal (240 kJ) 

 

Health & Nutrition Benefits of Eating Quince 

 

Those who eat quince will benefit from:

·        A large overall amount of antioxidants, helping to fight free radicals

·        Healthy Food for Heart Patients

·        Plenty of Vitamins A and C

·        Help in combating Cardiovascular and respiratory problems

·        Digestive support

·        Help in lowering high blood pressure due to potassium

 

Other Nutritional benefits of eating Quince

·        Being rich in dietary fiber, quince is good for those people who are trying to lose weight and maintain a healthy body.

·        Quince is good for those suffering from anemia, cardiovascular diseases, respiratory illnesses, diseases of the gastrointestinal tract and even asthma.

·        Quince boasts of antioxidant properties, which helps the body fight against free radicals and reduces the risk of cancer and Cardio Vascular diseases.

·        Researches have revealed that quinces might be rich in various anti-viral properties.

·        Consumption of quince has been found to be beneficial for people suffering from gastric ulcer.

·        Quince juice is known to have tonic, antiseptic, analeptic, astringent and diuretic properties.

·        It is believed that eating quince is good for maintaining the optimum cardiovascular health of an individual.

·        Regular consumption of quince not only aids in digestion, but also helps lower cholesterol.

·        The presence of potassium in quince helps the body keep high blood pressure in check.

·        The vitamin C present in quince helps reduce the risk of heart disease in individuals.

·        If consumed on a regular basis, quince proves beneficial for those afflicted with tuberculosis, hepatic insufficiency, diarrhea and dysentery.

·        Those suffering from liver diseases and eye diseases would surely benefit from regular quince consumption.

·        Being rich in antioxidants, quince is believed to be helpful in relieving stress and attaining calm.

·        Quince is low in saturated fat, cholesterol and sodium, while having lots of vitamin C, dietary fiber and copper.

·        The juice as well as pulp of boiled or baked quince fruit serves as a good anti-emetic remedy.

 

We regularly prepare Quince Preserve as per Tibbe Nabawi recipe of QUINCE Preserve, and all of our family members enjoy having it with Barely Bread. Attached are some of the pictures.

 

Best regards

Zeeshan

 

[Mohsin Baig]

Dear Sir,

It is a very very informative information you provided.

Kindly put some of your views on the difference between safarjal/quince and pears/nashpati.

In pakistan nashpati is easily available. As a same family fruit should we use nashpati instead of safarjal

Regards
Mohsin baig

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[Arslan Mir]

Assalamualaikum,

Pear is very different from quince. Infact Quince though is a type of apple but its totally different from all other apples. I am telling this because I have consumed both.

Quince grows abundantly in kashmir, so u might be able to source it from azad kashmir.

In kashmir we usually cook Quince with lamb meat or jam it.

Arslan

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