Tibb-e-Nabawi diet ~ article # 10 ~ Weight loss

[Tibb-e-Nabawi course]

Weight loss journey for a patient who followed our Tibb-e-Nabawi diet plan
Carbohydrates were mainly taken from the blessed barley bread , steamed vegetables, fruits, and lentils, while maintaining a focus on calorie deficit.

June 2025: 5 kg lost
July 2025: 4 kg lost
August 2025: 4.5 kg lost

Total weight loss in 3 months: 13.5 kg

From 147 kg to 133.5 kg

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