Tibb-e-Nabawi diet, article # 21 ~ Fiber in Whole Barley

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Aug 5, 2026, 5:00:00 AM (4 days ago) Aug 5

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Tibb-e-Nabawi diet, article # 21 ~ Fiber in Whole Barley

For all the human beings & especially the Muslims, the blessed Barley is more than a miracle, 100 gm flour has 15-17 gm of fiber, the soluble fiber in Barley (Beta-Glucan) is 4-6 gm, while the insoluble fiber (the tightly packed outer chaff which is not easy to remove from the grain) is 10-13 gm, this distribution of Barley’s fiber is Allah’s Design.

Take the guidance from Tibb-e-Nabawi diet, don’t waste your time for finding the CURE elsewhere, the food choices of Rasoolullah Sallallaho Alaihe Wasallam are the best in the entire world, try to develop a firm Yaqeen on sayings of your beloved Prophet.

If you are taking the blessed Barley bread 3 times a day & when a bread weighs 100 gm (flour weight as 60 gm approx.), almost 30 gm fiber will come from the barley bread alone, this is why our Tibb-e-Nabawi diet charts typically provide 40-70 gm fiber per daily meals (including fruits, lentils, etc.)

Ahadith praise Talbinah for heart’s health, for removing grief & for cleaning the stomach, so let us see what modern research has found today.

Beta-glucan (β-glucan) is one of the most extensively researched dietary fibers. The type found in whole barley has the strongest evidence for improving metabolic and cardiovascular health. Below are its major scientifically supported benefits:

1. Lowers blood sugar

2. Supports heart health

3. Lowers LDL ("bad") cholesterol

4. Improves bowel regularity

5. Improves gut microbiome

6. May reduce colorectal disease risk

7. Helps control appetite

8. Increases natural GLP-1 release

9. Helps with weight loss

10. Produces beneficial short-chain fatty acids

11. May reduce inflammation

12. May improve fatty liver