Diabetes & Ragi Bread (Finger Millet)
Tibb-e-Nabawi course
Diabetes & Ragi Bread
Ragi (Finger Millet) is considered a healthy grain, it is high in Calcium. It has a nutty / earthy flavor & is popular in southern parts of India. Because Ragi is Gluten free, it is not easy to cook its bread.
The Diabetic patient took 100 gm of Ragi Roti, after 2 hours, Blood Glucose jumped from 146 mg/dl to 199 mg/dl, a rise of 53 points, & it came down to pre-meal level after 3 hours.
In a healthy person, insulin and hormonal responses usually bring down a high-carb glucose spike within about 2 hours. But in a diabetic patient, glucose can remain elevated much longer.
Our observations show that for a person with Diabetes, White Naan may take around 5½ hours to return to the starting level, while whole-grain breads may take around 3–3½ hours.
At our “Tibb-e-Nabawi Diet & Diabetes” channel, we have started testing and sharing the blood glucose responses to different types of breads and foods.
At the end of this series, we'll compare other breads with the Blessed Barley Bread. The results may truly surprise you and, Insha’Allah, reveal just how perfect were the foods chosen by Rasoolullah ﷺ and how much profound wisdom and truth were embodied in his blessed diet. Those blessed foods were selected & sent for Khairu Khalqillah & his Ummah from the Skies, by The Lord of the 2 Worlds. But it is so sad that we have not adopted the blessed Tibb-e-Nabawi diet.
Join our Whatsapp Channel for "Tibb-e-Nabawi diet & Diabetes" at https://whatsapp.com/channel/0029Vb6aNpJF1YlPoMt8fD1A
Learn Tibb-e-Nabawi diet, enroll in our courses, join our channels
Tibb-e-Nabawi diet
https://www.tibbenabawi.org/tibbe-nabawi-diet
Enroll in our online courses
https://tibbenabawi.org/online-course-on-tibb-e-nabawi
Join our mailing list at
https://groups.google.com/g/tibb-e-nabwi
Join our WhatsApp channel at
https://www.whatsapp.com/channel/0029Vab4tHd9hXFD1T7fEq0N
Subscribe to our youtube channel
