DRINKING WATER ON EMPTY STOMACH IN THE MORNING

[AHMAD WAQAR]

As-salamu alaykum

 

Please tell us how it would affect one’s health?

 

To drink 500ml to 1000ml or more of water on empty stomach in the morning and later after half an hour eating anything for breakfast. Is it beneficial to health, digestive system or is it an unhealthy practice and harmful for health.

 

Regards,

Ahmad

[KARIMAH BINT DAWOUD]

as salaam alaikum wa rahmtulaahi wa barakatu,

 Water is mentioned over 100 times in the quran more than any other nutrient, this emphasis by Allah shows its importance.

the body is an electromechanical circuit and water is a conductpor of electicity

the temperature and quality of water is important for consumption and we do the bestst we can in our circumstances.

According to classical Islamic scholar Ibn Qayyim Al Jawziyyah(ra), water is the chief of drinks.it nourishes and conveys the nourishment, it’s a win win with water. Al Jawziyyah  said it’s  ideal virtues can be detective from 10 things:-

1.     Colour should be clear

2.     No smell

3.     Taste should be soft and sweet.(Zam Zam water is ultimate soft sweet taste)

4.     Its weight should be light and thin

5.     Its course should be pure

6.     Its source should be distant

7.     It should be open to sun and wind to blanche it as it travels its course

8.     Its movement should run swiftly

9.     Its abundant quantity should be that to repel any super fluidities in it

10.                        Its direction should be from north to south or from west to east.

When one reflects on all these values, they can only be found in four rivers; the Nile, the Euphrates, the Sayhun and the Jayhun. The prophet Muhammad , (salah la alaihi wa salem)said, according to hadith reports of Abu Harayra (ra) “all of them are rivers of paradise”.

Al jawziyyah(ra) also said water strengthens the stomach, quenches the thirst and arouses the appetite.

Fot most of us who do not live by a pure river, it is sufficient to drink room temperature water that is clean.it is worth rememberign that some filtuerd water is devoid of all mineral content which is vital for good health and so mineral must be  consumed from other suitabel food sources.

--
Tibb-e-Nabawi is the combination of healing the heart & body with correct Yaqeen & A'amal-e-Salehaat, foods & herbs recommended by Prophet Muhammad Salallaho alaihe Wasallam & finally Hijamah, put them all together & have the cure for any kind of disease.
 
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 Karimah bint Dawoud, Qualified Clinical Nutritionist/Muslim Chaplain

Health & Well Being Representative for Charities in The Royal Borough of Kensington & Chelsea 2015

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[Tibb-e-Nabawi, Healing by ISLAM]

Assalam O Alaikum,

 

Those who advise drinking 4 glasses of water or more (at an empty stomach) also recommend drinking it without washing your mouth / teeth. Both of these suggestions are absolutely wrong & un-wise.

 

After waking up, doing Miswaak is Sunnah. Wash your mouth compulsorily before drinking or eating anything in the morning.

 

Best method is to take Honey Sharbat at an empty stomach (after doing Miswaak), i.e. mix a tablespoon of good quality Honey in a glass of water; and if you are not feeling thirsty, lick a tablespoon of Honey alone.

 

Based on the food you had taken at dinner, you may feel extremely thirsty in the morning (at few occasions); so taking 2 glasses (500 ml) will never be a problem in this case Insha'Allah.

 

I hope that your question is answered.

[KARIMAH BINT DAWOUD]

as salam alaikum, barak allahfeekum for all your wonderful work maashallah, i do not ever advise drinking 4 glases of water on empty stomahc without brushing teeth, persoanlly after fajr . i ahev already brushed my teeth, i do as you say i big spoon honey , some of it i eat, some goes in pint of water with a littel lemon juice/apple cidar vinegar

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Tibb-e-Nabawi is the combination of healing the heart & body with correct Yaqeen & A'amal-e-Salehaat, foods & herbs recommended by Prophet Muhammad Salallaho alaihe Wasallam & finally Hijamah, put them all together & have the cure for any kind of disease.
 
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E-mail : ti...@tibbenabawi.org
To read old articles, please visit https://groups.google.com/forum/#!forum/tibb-e-nabwi
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