Barley reduces weight, when compared with wheat & rice
Zil-Marwah (ومسجد بذي المروة)
أجود الشحمِ ما كان مِن حيوان مكتمل، وهو حارٌ رطب، وهو أقلُّ رطوبةً من السمن، ولهذا لو أُذيب الشحمُ والسمن كان الشَحمُ أسرعَ جموداً
The best type of FAT is that taken from a grown animal. FAT is hot and wet but less wetter than Ghee. This is why when both FAT and Ghee are melted, FAT hardens faster.
Fat is hot & wet & it hardens, you can consider the same for your own obesity, FAT also absorbs unnecessary / decomposed moistures & increases your body’s water weight.
Bread or rice are the major & staple parts of your diet, wheat is hot & moderately wet, while rice are hot & moderately dry.
You need the blessed barley bread, which is cold & dry, and I feel that it can neutralize your body fat which is hot & wet.
I think that this property of melting the body fat was especially given to BARLEY, that is the reason we found narrations when Sahaabah ate wheat bread & looked at their arms (if they had turned fat / gained weight).
Stop wheat & rice & switch to barley bread & barley derivatives (Talbinah, Saweeq, barley soups, barley water).
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