Om Naad Download
Shawana Godinho
Then, about a year ago, I went to this eight-hour wahe guru meditation and I chanted through the night with a group of naad yogis and their beautiful traditional string instruments. It was an experience of being completely immersed in the sound current, and it sealed the deal: naad yoga was for me.
One of the aims of the naad yoga course is to immerse us in the emotional signatures contained within the music notes, based on the Indian system SA, RE, GA, MA, PA, DHA, NI. We were launched into the beautiful surrounding Galician nature to discover these signatures through her. I spent the week singing to trees to learn Chandovati, diving into rivers for Krodha, getting lost in forests to find Usha, lying starfished in meadows to experience Ratta, allowing nature to teach me the different nuances of each emotion.
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