You thoughts and experiences how you 'protect' or 'shield'
yourself...?
For now, I call on my Angels, with Archeangel Michael specifically, to
the 'Blue Light' shield... also, the breathing and meditative
'absorbing' of energies from the Universe and 'releasing' unwanted
negatives 'down' to the Earth - a sort of 'grounding exercise' too...
How about you George...?