February Newsletter.

[Yoga Squamish]

Friends.

Wow - what a day! Just in from a bike ride and relishing in the late
afternoon light, it feels like spring!

The yellow room has a lot going on this month.
Please check out the drop-in schedule page for up-dated schedule.
http://www.theyogastudiosquamish.com/tentative-march-schedule
We have a new flow class on the drop-in schedule this month, with Liz,
on Wednesday nights from 4-5:15 pm.
Also, from 4:15 - 5:15 on Friday afternoons there is a free Women's
Theatre Group - Everyone is Welcome!

And, starting in March we will be hosting 2 karma Howe Sound Women's
Centre classes per week.
Wednesday and Thursday mornings, 9:15 - 10:15 am, By Donation Yoga for
Women.

Upcoming Workshops and Studio Events: http://www.theyogastudiosquamish.com/workshops-and-events
1. Wednesday Feb 13th we will be hosting a 90 minute Qi Gong class
with former Squamish resident, Sarah Orlowski. The class will go from
9-10:30 am and everyone is welcome. The cost is $20 or 2 punches on
your pass card. No need to register, just come on down and enjoy!
2. Friday February 15th - Our first Acro Yoga Jam night! 7:45-10:45
pm. Details to be posted soon on our website or check out Flying Yogi
Squamish on facebook for details, pictures and videos...we are so
happy to have Kaz and Acro Yoga in the yellow room, so much fun!!
3. Annie is offering a 'Psoas Awakening' workshop on Sunday Feb 17th.
7:30-9:30 am. Click here for more details and email soon to register.
http://www.theyogastudiosquamish.com/annies-personal-page
4. Friday March 1st we will host an evening of ecstatic dance with
Jelena Marda. More information to be posted soon. Everyone will be
welcome to come shake it down.
5. Saturday March 8th. 2-6 pm. An afternoon of Pelvic Floor Health and
Developmental Movement Awareness...with Sarah. Please register in
advance for this one. Click here for more details.
http://www.theyogastudiosquamish.com/sarahs-teaching/sarahs-personal-page
6. and, remember, Dance Temple, continues every Sunday morning - 10-12
am...kids welcome!

Upcoming Registered Courses
1. Liz will be offering an early Friday morning, 6:30-8 am, course.
Build Strength - Create Space. email liz.bu...@gmail.com to
register or inquire. All levels welcome.
2. Sarah will be offering an 8-week Tensegrity Series & Lower Back
Love, morning course. Tuesday's 7-8:15 am. Dates March 5 - April
30th (not including April 2nd as Sarah is away). $100. Poster will be
on the website soon, please email theyogastu...@gmail.com to
register.
3. Kids yoga will be back in the yellow room beginning after spring
break, beginning April 2nd, with Monica. Stay tuned for a poster and
more information soon.

Upcoming Spring Retreats
1. Sarah is offering a Women's Wellness Day in the Pemberton Valley.
March 17th, 730-5 pm. $85 (Includes Breakfast and Lunch) Give
yourself the gift of a day!! http://www.theyogastudiosquamish.com/sarahs-teaching/sarahs-personal-page
2. Lydia and Sarah are offering a 3-day all inclusive yoga retreat in
the quaint, mountain town of Field, BC. We are really excited about
this one!! Check it out at http://www.theyogastudiosquamish.com/sarahs-teaching/our-travel-teaching
and email us to hold your space.
3. Annie and Sarah are sharing classes at this spring's Yoga Outreach
Retreat in the Paradise Valley. May 24-26th. All the funds from this
retreat go to support sharing yoga with wider populations. There are
a wide variety of teachers at the retreat and all teachers at this
retreat teach for free. Click here for more details:
http://yogaoutreach.com/may-retreat/

wow. springtime is coming and things are a happening!

hoping you were swallowed by sunshine on this beautiful Saturday
afternoon.
big love.
Sarah

"If you reveal your secrets to the wind, you should not blame the wind
for revealing them to the trees. "
Khalil Gibran