January 2014 - Happy New 2014!

[Yoga Squamish]

Happy 2014 everyone!  

I (Sarah) have spent the better part of the last month out of Squamish, enjoying some mountain time in the Valhalla's and now spending some time with family in Ontario. I am looking forward to driving up the sea-to-sky on Sunday and returning to the yellow room this week to teach.

There is a slightly updated schedule that is now up-and-running.  A few more classes and a few returning teachers.  Christine Selda has returned after a year of maternity leave.  She'll be teaching 2 Thursday evening classes, and I (Sarah) will return to teach a few classes this month and more in February.  Click http://www.theyogastudiosquamish.com/schedule to see the up to date schedule for January and February.

Our one month unlimited pass is on sale now and can be purchased anytime for $120.  

AND…another month of Self Love will begin Feb 1st.  

Full month unlimited pass for February will be only $108!!  Everyone welcome (current passes can be put on hold:)

Sarah's Class Updates

Just a 10 weeks after Kai was born, I am happy to be teaching a few classes this month.  I will update with February classes in the next newsletter.  

Tuesday January 7th and 21st - 7:15 pm - Yin/Restorative

Wednesday January 8th and 22nd - 4 - 5:15 pm - Hatha 

January course,workshops & events 

see: http://www.theyogastudiosquamish.com/schedule/workshops-and-events

1. Erin's Wake up With Ease, Tuesday morning course will begin January 14th.  7 weeks of morning yoga, fascial release, hip opening, shoulder opening and relaxation. 7-8:15 am.  Email: erin....@gmail.com to register or inquire.

2. Annie has a 4-week Therepeutic yoga course beginning this week, Wednesday January 8th at 5:30 pm.  email sacredl...@hotmail.com to register or inquire.

3. Pre & Post Natal yoga with Annie begin this week. Pre-natal yoga at 7pm on Mondays.  Mom & Baby yoga on Mondays at 1 pm.  Post-natal yoga for momma's on Monday from 10-11 am. Options for registration for 4 weeks or 6 weeks.  email annie at sacredl...@hotmail.com to inquire.

stay tuned for more details on the month of self love…

and 'like' us on Facebook for up to date workshop, class and fun information at a glance…find us at https://www.facebook.com/pages/Yoga-Studio-Squamish-Community-Co-op/322653921085028

big wide warm holiday love.

Sarah

and, an optimistic Mary Oliver poem to start us off on another year.

I'm feeling fabulous, possibly so much so. But I love it 

It's spring and Mockingbird is teaching himself new ways to celebrate.

If you can imagine that - that gusty talker.

And the sky is painting itself a brand-new robust blue, plenty of which is spilling into the pond.

I don't weight much, but right now I weigh nothing.

And my mind is, I guess you would say, compounded.

One voice is saying, Ah, it's Mockingbird.

Another voice is saying, the pond never looked this blue before.

Another voice says, there couldn't be a more splendid world, and here I am existing in it.

I think, just for the joy of it, I'll fly.

I believe I could.

And yet another voice says, Can we come down from the clouds now?

And some other voice answers, Okay. But only for a while.