november newsletter - welcoming baby Kai and other exciting fall/winter ventures.

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Yoga Squamish

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Oct 27, 2013, 9:14:08 PM10/27/13
to theyogastu...@googlegroups.com
friends of the yellow room.

I am beyond words excited to be writing on this beautiful Sunday evening to share that we have a new yoga baby, Kai Glyn Everett.  
I (Sarah) gave birth at home last Wednesday, October 23 at 3:50 in the afternoon.  (photo attached:)
Everyone is happy and healthy.  Thank you endlessly for all the love and support - we are nestled at home enjoying the cocoon of our 'babymoon':)

In other monthly news, for the yellow room, 
Our 3-month pass special continues.  
The pass includes unlimited yoga from Oct 26-Jan 31st, over 3 months and costs $295.  
A fantastic opportunity to practice lots during the coming rainy months!! The sale will continue through early november.   
Email us if you have any questions regarding the pass - theyogastu...@gmail.com.

Some new drop-in classes that are worth noting from our fall schedule are:
Tuesday Evening 5:30-6:30 pm Qi Gong with Sylvain
Wednesday Morning 9:30-10:45 am Yin/Yang Yoga with Andrea
Wednesday Afternoon 4-5:15 pm Hatha Yoga with Andrea
Wednesday Evening 7:15 - 8:30 FLOW 2 with Jess

for the most up-to-date information regarding workshops/pass specials/classes and teachers in the months ahead.

Other upcoming events/courses & workshops:
1. Tuesday Morning Wake Up With Ease Yoga begins again this week, October 29th.  7 - 8:15 am for 6 consectutive weeks for $75 with Erin Urton.  This class includes lower back love, tensegrity movement, hip opening and standing postures.  A therapeutic approach integrating practices of core strength, ease, breath extension and balance.  Email erin....@gmail.com.  Also, some people have voiced an interest in a second early morning class.  Erin is considering adding one on Thursday mornings.  Please email her if you are interested.
2. Saturday November 2nd - 3-5 pm. $30. Free your Shoulders - Find your Wings.  An afternoon yoga workshop with Erin.  Release the weight of the world off your shoulders and neck via a mix of upper back yoga movement, myofascial release techniques and much much more.  Email erin....@gmail.com to register or inquire.
3. Pre-Natal Yoga continues on Monday nights from 7:15-8:30 pm with Annie.  Post-natal mom & baby yoga has been moved to Monday afternoons - email sacredl...@hotmail.com to inquire about these classes or to register for a series.  Drop-ins may are generally welcome based on space.
4. Sunday November 17th - Annie is offering a 'Slo-Mo Ball' Workshop -- 8-10:30 am. $40.  Explore using this fun and therapeutic prop to support core strengthening and balance.
5. More workshops and events are always being offered - do check out our workshops page on the website for up-to-date information.  http://www.theyogastudiosquamish.com/schedule/workshops-and-events

Lastly, we are regularly posting recipes, yoga articles and day-to-day updates on our facebook page.  For the most up-to-date information please 'like' our Facebook page - 

We hope you have enjoyed this gorgeous month of harvest and gratitude!  
I am so grateful for the love and support of the yellow room through my pregnancy & I look forward to seeing you all around town in the months ahead and plan to return to teach a few drop-in classes in January 2014.
great love.
Sarah and the yellow room!
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