March Newsletter

[Yoga Squamish]

hello friends,

Spring is on the horizon (although it is seeming like winter right
now:) and there are lots of exciting events coming up in The Yellow
Room! I hope you have all been enjoying the winter wonderland of
late!!

If you are free tomorrow night, we are hosting an evening of ecstatic
dance with a guest teacher from Vancouver. No need to register, just
show up ready to move! 8-10 pm. $18 drop-in.

And, we'd like to remind people about our studio prices. $12 for a
drop-in yoga class and $100 for a 10-class pass. (Cash or cheque
please) And, please check the updated studio schedule for March, it
will be posted by the weekend. There are some shifts to a few class
times and an added donation Women's centre class Wednesday mornings,
an added pre-natal class on Sunday and a 'down-tempo flow' class on
Tuesday evenings (by donation for March).

Upcoming March Events
1. Saturday March 9th - 2 - 6 pm. 'Exploring Pelvic Floor Health &
Developmental Movement Patterns.' A workshop with Sarah, inspired by
nature and some of her recent studies. Limited space, please
register. 5 spaces remain.
2. Sunday March 24th. Pregnancy Meditation. 2-4:30 pm with guest
teacher Carolyn Green. An empowering afternoon, focussed on
meditation and visualization to help with the intensity of
childbirth. Email in...@calmingcentre.com or call 6048493068 to
register.
3. Saturday March 23rd. Carolyn Morris is hosting another drumming
circle. 6:45-8:45 pm. By donation. Come on down, no drum necessary,
dance to the beat and enjoy community in the beautiful space of the
yellow room.
4. Liz, a wonderful new teacher here at the Yoga Co-op, is offering a
registered course beginning tomorrow, March 1st. 630-8 am. Focus is
creating space and building strength. Feel free to email Liz with
questions and/or to register - liz.be...@gmail.com
5. Sarah is teaching a one day 'Women's Wellness retreat' in
Pemberton. Sunday March 17th. See website for details. Limited
space. please email Sarah to inquire or register.
(theyogastu...@gmail.com)

Upcoming Registered Courses
1. Acro-Yoga is continuing on Thursday evenings - 5:30-7 pm. The
course just began last week and there is space for drop-ins or to
register for the remaining weeks. Feel free to email Kaz for more
information - kazuko...@gmail.com or call 6045677845.
1. Kids yoga returns to The Yoga Studio in April. Classes run for 6-
weeks on Tuesday nights. 2 time slots, depending on age of child.
Everyone is welcome. Please email Monica beyondb...@gmail.com or
call 6048981156 to register.
2. Registered Tuesday morning yoga returns in April. 7-8:15, Tuesday
mornings for 8-weeks with Sarah. Exploring The Tensegrity Series and
Standing Postures. Bring your core alive! Offer lower back love &
find pelvic bowl freedom! Please register in advance. em
3. Friday evening 'mini-retreat' class returns in April with Sarah. 8-
weeks. 5:30-7:45 pm. More time to play and explore. An opportunity
to go a bit deeper into the great flow of a circle practice space.
This class includes, tensegrity series, meditation, breathe practices
and posture flow. Registration is preferred - $120.

Retreats & Weekend Workshops
click this link for more details on the retreat/workshops below.
www.theyogastudiosquamish.com/teachers/sarahs-teaching/our-travel-teaching
1. Sarah and Lydia are sharing a yoga retreat in Field, BC. May 31st
- June 2nd. A remote town, less than a day's drive from Squamish.
This will be a special weekend, deep in the mountains, and a gift to
be sharing together again.
2. Sarah and Lydia are offering a 3-day yoga workshop here in
Squamish, June 28th-30th. Details on the website soon.

Lastly, the last weekend in March is Easter weekend. Please stay tuned
as we will likely have some class cancellations over the long
weekend.
wishing you a wonderful weekend!
warmly
Sarah & the whole community at The Squamish Yoga Co-op.

'Change rooms in your mind for a day.
All the hemispheres in existence lie beside an equator in your heart.
As you mount the hidden tide and travel
Back home.' Hafiz