[Download Book] The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits Writen By Nedra Glover Tawwab

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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

By : Nedra Glover Tawwab

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Book Synopsis :

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Book Detail :

Author : Nedra Glover Tawwab

Pages : 224 pages

Publisher : Tarcherperigee

Language :

ISBN-10 : 0593421485

ISBN-13 : 9780593421482

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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