Fwd: 7 foods that heal
RAJANI PRIYA
From: DAKSHINA MURTHY <kdakshi...@gmail.com>
Date: Fri, Dec 7, 2012 at 10:48 AM
Subject: Re: 7 foods that heal
To: RAJANI PRIYA <rajani...@gmail.com>
SEE ALSO
Oats
Finding it difficult to sleep? Eat a bowl of porridge before you hit the bed. Oats contain Melatonin that aids the regulation of your body's internal clock. They also have Tryptophan that helps the brain to produce Melatonin, and Serotonin, a relaxing chemical.Ginger
It is rich in antioxidants and anti-inflammatory compounds. It's an effective cure against nausea, motion sickness, morning sickness, food poisoning, heartburn, migraines and menstrual pain. Ginger also works wonders against common cold and flu.Bananas
It's good to make bananas a part of your diet if you suffer from heartburn or indigestion. Bananas are natural antacids that work against stomach ulcers. They also reduce the risk of strokes and low blood pressure.Green tea
It aids the treatment of cancer and rheumatoid arthritis. Green tea increases metabolism and fat oxidation, thus reducing heart diseases and attacks. It improves the ratio of good cholesterol to bad cholesterol, treats impaired immune function, keeps your teeth healthy, increases stamina, boosts endurance and aids digestion.Garlic
Garlic is a known natural antibiotic. It is antiseptic and heals wounds quickly. It also fights infections such as cold and cough, lowers the blood pressure, reduces harmful cholesterol and keeps the heart healthy. Garlic boosts our immunity and acts as a nasal decongestant, apart from cleaning up the digestive system.K Dakshina MurthySr. Highway Design Engineer
Consultant: NHAI -Independent Engineers
Mobile :+91 9445577 937 (Roam free)
Email:kdak...@rediffmail.com
P Before printing think about the Environment.
Sr. Highway Design Engineer
Consultant: NHAI -Independent Engineers
Mobile :+91 9445577 937 (Roam free)
Email:kdak...@rediffmail.com
P Before printing think about the Environment.
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