A Workout to Vomit Over!

[souseik...@gmail.com]

Alrighty fellas! This workout was tried and tested by myself and
PJay. This is an ass kicking workout. Both PJay and myself are
suprised we got through it. This should take no more than an hour to
complete if you're in moderate shape and and hour and a half if not.
This is a full body workout with the cardio! I call this the Jungle
Fit Mega Squat Thrust/Burpee Workout. Let me know what you guys
think!

The Jungle Fit Mega Squat Thrust/Burpee Workout
"Perform 10 Repetitions of Each!"

1. Dumbbell Squat Thrust (Used 35 lb Dumbbells)
2. Dumbbell Squat Thrust/Row (Used 30 lb Dumbbells)
3. Dumbbell Squat Thrust/Row + Curl and Military Press (Used 25 lb
Dumbbells)
4. Break Dance Squat Thrust
5. Break Dance Burpee
6. Break Dance Plyo-Burpee
7. Squat Thrust
8. Plyo-Squat Thrust
9. Burpee
10. Plyo-Burpee
11. Wall Squat Thrust (Advance movement, Add a push-up while feet are
up!)
12. Wall Burpee (Advance movement, Add a push-up while feet are up!)
13. Wall Squat Thrust to ½ Squat Thrust (Advance movement, Add a push-
up while feet are up!)
14. Wall Squat Thrust to ½ Burpee (Advance movement, Add a push-up
while feet are up!)
15. Dive Bomber Squat Thrust
16. Dive Bomber Burpee
17. Ledge Squat Thrust
18. Ledge Burpee
19. Ledge Burpee Jump to Ledge
20. Ledge Squat Thrust to Regular Squat Thrust
21. Ledge Squat Thrust to Burpee
22. Ledge Squat Thrust to Burpee Jump to Ledge
23. Burpee to Pull-Up

[Rosenfield, Michael]

What are the Plyo workouts

Rosie

Michael Rosenfield
Newmark Realty Capital, Inc.
602.354.4711 Direct
602.374.2113 Fax

13. Wall Squat Thrust to 1/2 Squat Thrust (Advance movement, Add a

push-
up while feet are up!)

14. Wall Squat Thrust to 1/2 Burpee (Advance movement, Add a push-up

[Jay Pages]

At the push part of the workout, instead of doing a normal push up you do a clapping push up.

--
JAY PAGES
Souseiki United & LA Boxing
Head Jiu-Jitsu Instructor and MMA Instructor
480-747-5706

http://www.souseiki.com
http://genesisunited.podbean.com
http://souseiki.proboards61.com/
souseik...@gmail.com
sous...@cox.net

[Jay Pages]

A quick notes fellas!

 

This whole workout would put you through 400 repetitions of various push ups and 260 to 300 various squats.

 

On 7/11/07, souseik...@gmail.com <souseik...@gmail.com > wrote:

Alrighty fellas!  This workout was tried and tested by myself and
PJay.  This is an ass kicking workout.  Both PJay and myself are
suprised we got through it.  This should take no more than an hour to
complete if you're in moderate shape and and hour and a half if not.
This is a full body workout with the cardio!  I call this the Jungle
Fit Mega Squat Thrust/Burpee Workout.  Let me know what you guys
think!

The Jungle Fit Mega Squat Thrust/Burpee Workout
"Perform 10 Repetitions of Each!"

1.      Dumbbell Squat Thrust (Used 35 lb Dumbbells)
2.      Dumbbell Squat Thrust/Row (Used 30 lb Dumbbells)
3.      Dumbbell Squat Thrust/Row + Curl and Military Press (Used 25 lb
Dumbbells)
4.      Break Dance Squat Thrust
5.      Break Dance Burpee
6.      Break Dance Plyo-Burpee
7.      Squat Thrust
8.      Plyo-Squat Thrust
9.      Burpee
10.     Plyo-Burpee
11.     Wall Squat Thrust (Advance movement, Add a push-up while feet are
up!)
12.     Wall Burpee (Advance movement, Add a push-up while feet are up!)

13.     Wall Squat Thrust to 1/2 Squat Thrust (Advance movement, Add a push-

up while feet are up!)

14.     Wall Squat Thrust to 1/2 Burpee (Advance movement, Add a push-up

while feet are up!)
15.     Dive Bomber Squat Thrust
16.     Dive Bomber Burpee
17.     Ledge Squat Thrust
18.     Ledge Burpee
19.     Ledge Burpee Jump to Ledge
20.     Ledge Squat Thrust to Regular Squat Thrust
21.     Ledge Squat Thrust to Burpee
22.     Ledge Squat Thrust to Burpee Jump to Ledge
23.     Burpee to Pull-Up

[pete potelunas]

You know how i know you're gay... you called you workout "The Mega Squat Thrust/Burpee Workout"....

---

From:  souseik...@gmail.com
Reply-To:  the-souse...@googlegroups.com
To:  THE SOUSEIKI GROUP <the-souse...@googlegroups.com>

Subject:  A Workout to Vomit Over!

Date:  Wed, 11 Jul 2007 18:12:51 -0000

>
>Alrighty fellas!  This workout was tried and tested by myself and
>PJay.  This is an ass kicking workout.  Both PJay and myself are
>suprised we got through it.  This should take no more than an hour to
>complete if you're in moderate shape and and hour and a half if not.
>This is a full body workout with the cardio!  I call this the Jungle
>Fit Mega Squat Thrust/Burpee Workout.  Let me know what you guys
>think!
>
>The Jungle Fit Mega Squat Thrust/Burpee Workout
>"Perform 10 Repetitions of Each!"
>
>1. Dumbbell Squat Thrust (Used 35 lb Dumbbells)
>2. Dumbbell Squat Thrust/Row (Used 30 lb Dumbbells)
>3. Dumbbell Squat Thrust/Row + Curl and Military Press (Used 25 lb
>Dumbbells)
>4. Break Dance Squat Thrust
>5. Break Dance Burpee
>6. Break Dance Plyo-Burpee
>7. Squat Thrust
>8. Plyo-Squat Thrust
>9. Burpee
>10. Plyo-Burpee
>11. Wall Squat Thrust (Advance movement, Add a push-up while feet are
>up!)
>12. Wall Burpee (Advance movement, Add a push-up while feet are up!)

>13. Wall Squat Thrust to 1/2 Squat Thrust (Advance movement, Add a push-

>up while feet are up!)

>14. Wall Squat Thrust to 1/2 Burpee (Advance movement, Add a push-up

>while feet are up!)
>15. Dive Bomber Squat Thrust
>16. Dive Bomber Burpee
>17. Ledge Squat Thrust
>18. Ledge Burpee
>19. Ledge Burpee Jump to Ledge
>20. Ledge Squat Thrust to Regular Squat Thrust
>21. Ledge Squat Thrust to Burpee
>22. Ledge Squat Thrust to Burpee Jump to Ledge
>23. Burpee to Pull-Up
>
>

>href="http://g.msn.com/8HMAENUS/2746??PS=47575" target="_top">PC Magazine's 2007 editors' choice for best web mail--award-winning Windows Live Hotmail.

[Jay Pages]

LOL!  What Ever! Try the workout and let me know if you still have the same opinion! =)

[pete potelunas]

Yeah... I'm gonna think you're a tough Homo... 

But I did do the workout with the rounds of jumping Jacks and Hindu push-ups and squats etc... the second pass through about killed me.  I bet the people on the room under mine really thought something crazy was happening up above.

---

From:  "Jay Pages" <souseik...@gmail.com>
Reply-To:  the-souse...@googlegroups.com
To:  the-souse...@googlegroups.com
Subject:  Re: A Workout to Vomit Over!
Date:  Wed, 11 Jul 2007 14:48:47 -0700

---

Missed the show? Watch videos of the Live Earth Concert on MSN.

[Melissa Jones (Jonesie)]

Hey Jay

Is there anyway you can post the workouts that we did on Tuesday and
Wednesday of this week. Those were both awesome.

On Jul 11, 3:14 pm, "pete potelunas" <pete1...@hotmail.com> wrote:
> Yeah... I'm gonna think you're a tough Homo...
>
>
>
> But I did do the workout with the rounds of jumping Jacks and Hindu push-ups and squats etc... the second pass through about killed me. I bet the people on the room under mine really thought something crazy was happening up above.
>
>
>
>
>
>
>

> From: "Jay Pages" <souseik...@gmail.com>
> Reply-To: the-souse...@googlegroups.com
> To: the-souse...@googlegroups.com
> Subject: Re: A Workout to Vomit Over!
> Date: Wed, 11 Jul 2007 14:48:47 -0700
> LOL! What Ever! Try the workout and let me know if you still have the same opinion! =)
>

> On 7/11/07,pete potelunas<pete...@hotmail.com> wrote:
>
>
>
>
>
>
>
>
>
> You know how i know you're gay... you called you workout "The Mega Squat Thrust/Burpee Workout"....
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>

> souseik...@gmail.comsouseiki@cox.net

[Jay Pages]

Will do.  Let me know when you want to schedule that private.

"A Genesis Jiu-Jitsu School!"

Head Jiu-Jitsu Instructor and MMA Instructor
480-747-5706

[Melissa Jones (Jonesie)]

how does Monday the 30 look for you? What time works I'm free until
about 6:30 because I have a meeting I have to go to.

On Jul 23, 12:48 pm, "Jay Pages" <souseikiuni...@gmail.com> wrote:
> Will do. Let me know when you want to schedule that private.
>

> On 7/23/07, Melissa Jones (Jonesie) <nightwolf2...@gmail.com> wrote:
>
>
>
>
>
>
>
> > Hey Jay
>
> > Is there anyway you can post the workouts that we did on Tuesday and
> > Wednesday of this week. Those were both awesome.
>
> > On Jul 11, 3:14 pm, "pete potelunas" <pete1...@hotmail.com> wrote:
> > > Yeah... I'm gonna think you're a tough Homo...
>
> > > But I did do the workout with the rounds of jumping Jacks and Hindu
> > push-ups and squats etc... the second pass through about killed me. I bet
> > the people on the room under mine really thought something crazy was
> > happening up above.
>

> > > From: "Jay Pages" <souseikiuni...@gmail.com>
> > > Reply-To: the-souse...@googlegroups.com
> > > To: the-souse...@googlegroups.com
> > > Subject: Re: A Workout to Vomit Over!
> > > Date: Wed, 11 Jul 2007 14:48:47 -0700
> > > LOL! What Ever! Try the workout and let me know if you still have the
> > same opinion! =)
>

> > > On 7/11/07,pete potelunas<pete1...@hotmail.com> wrote:
>
> > > You know how i know you're gay... you called you workout "The Mega Squat
> > Thrust/Burpee Workout"....
>

> >http://www.souseiki.comhttp://genesisunited.podbean.comhttp://souseik...
>
> > > souseikiuni...@gmail.comsouseiki@cox.net

>
> > > Missed the show? Watch videos of the Live Earth Concert on MSN.
>
> --
> JAY PAGES
> Souseiki United & LA Boxing
> "A Genesis Jiu-Jitsu School!"
> Head Jiu-Jitsu Instructor and MMA Instructor
> 480-747-5706
>
> http://www.souseiki.comhttp://genesisunited.podbean.comhttp://souseiki.proboards61.com/

> souseikiuni...@gmail.com
> souse...@cox.net- Hide quoted text -
>
> - Show quoted text -

[Jay Pages]

That's good with me.  How's 5 - 6 sound?

[Melissa Jones (Jonesie)]

Okay I will put that down. Thanks Jay for setting this up

On Jul 27, 10:52 am, "Jay Pages" <souseikiuni...@gmail.com> wrote:
> That's good with me. How's 5 - 6 sound?
>

> >http://www.souseiki.comhttp://genesisunited.podbean.comhttp://souseik...