A Killer BJJ/Grappling Workout Reposted!

[souseik...@gmail.com]

Hey guys! I'm just reposting this workout for you guys to try as an
alternative to your typical workouts.

This is a wrestling work out but good for BJJ as well totally
anaerobic and intense. All exercises with an * will be done with an
Olympic bar (45 pound)

The routine is to be done NONSTOP and completed in 6 min then a 6 min
rest and repeat the goal is to do this three times. Later you can add
weight to the bar.

First take your resting heart rate

15 PUSH UPS

15 DEAD LIFTS*

15 CURL*

15 LUNGES* (15 EACH LEG 30 TOTAL)

15 MILITARY PRESS*

15 SQUAT*

15 UPRIGHT ROWS*

15 POWER CLEAN*

15 BENT OVER ROWS*

15 STIFF LEGGED DEAD LIFTS*

15 TOE RAISES*

15 DIPS

15 ROMAN CHAIR

15 CHIN UPS

100 BYCICLE

Take heart rate gain.

6 min rest then take heart rate again and repeat.

WARRNING DON'T EAT A LOT BEFORE THIS WORK OUT IF YOU PUSH YOURSELF TO
DO THIS AS IT IS MEAN TO BE DONE IT IS A REAL PUKE PRODUCER!

[Greg Buttner]

Hey you guys... I saw the words puke producer and thought of this
workout. This is an article on the 300 workout.

Thought you guys might like it:

http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it

-Greg

[Chris Morgan]

I did the 300 workout with my roommate Ryan couldn't finish the whole
thing. He finished it all and about 10 minutes after he did end up
throwing up in the gym bathroom. It kicks your ass to the max.

> http://www.webmd.com/fitness-exercise/features/the-300-workout-can-yo...
>
> -Greg

[Jay Pages]

Gotta love thos 300 workout's!  These workouts came from Crossfit.  I personally feel that Crossfit guys got fitness and conditioning down pat!  I'm looking to get my first certification soon.  I'm only a few hundred away from going to the training seminar.  Then we can all do these typs of puke producing woprkouts! =)

--
JAY PAGES
Souseiki United & LA Boxing
Head Jiu-Jitsu Instructor and MMA Instructor
480-747-5706

http://www.souseiki.com
http://genesisunited.podbean.com
souseik...@gmail.com
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