Running into the Weekend

[Sam Putnam]

Join our Run Club today for an invigorating experience that combines fitness and camaraderie. We begin with an optional yoga session accompanied by Hozier's soulful tracks, followed by a group run. After the run, participants can choose to gather at Starbucks to relax and connect over their favorite beverages.

Incorporating yoga before running can serve as an effective warm-up, enhancing flexibility and reducing the risk of injury. It's fun too.

Same route as usual, molly's -> gym -> co-op -> starbucks. Have a good weekend everyone.