Sprint Triathlon in Tobago, west indies
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stan
May 31, 2010, 1:03:39 PM5/31/10
to The Barefoot Savages
Hi All,
I ran my first barefoot race on Sat 29th in the Sprint. Just
by chance. I found there was too much sand too allow an easy run with
my Sprint Five Finger, so i just ran. it was cool. the rains had just
finished and the asphalt was not hot. This is the tropics, normal temp
30 C .
NP
my feet felt light. relaxing the ankles and lifting the heel over the
opposite ankle allowed correct foot strike and no pain.
a 5 K run.
Stan
I ran my first barefoot race on Sat 29th in the Sprint. Just
by chance. I found there was too much sand too allow an easy run with
my Sprint Five Finger, so i just ran. it was cool. the rains had just
finished and the asphalt was not hot. This is the tropics, normal temp
30 C .
NP
my feet felt light. relaxing the ankles and lifting the heel over the
opposite ankle allowed correct foot strike and no pain.
a 5 K run.
Stan
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