Shimla Mirchi Full Movie Youtube
Nikia Longino
Shimla mirch means bell pepper and you get a lot of that in this quick lamb keema shimla mirch curry. With this recipe you add the lamb keema already cooked. So if you like, you could just fry up some minced (ground) lamb or you could opt for this lamb keema recipe or even add a curry house style lamb keema.
Absolutely not. You could just add more veggies and make this a vegetarian shimla mirch or even add cubes of paneer. You could add the paneer raw or try this fried paneer recipe.
Shimla mirchi masala is a very easy and simple recipe. This is a good variation to our regular shimla mirchi sabzi as we are adding Maggie masala-e-magic to enhance its taste. This is a good tiffin option. Try this recipe at home and drop a comment for me. Do not forget to like, share and subscribe.
Madhura Bachal is a pioneer of Maharashtrian cuisine in the digital world. The young woman took a leap of faith back in 2009 when she started the very first YouTube channel dedicated to Maharashtrian cuisine. Over the years, Madhura has gained a following of over 4.3 million subscribers on her Marathi YouTube channel alone. Across different platforms, over 7 million people follow Madhurasrecipe.
Madhura Bachal is a pioneer of Maharashtrian cuisine in the digital world. The young woman took a leap of faith back in 2009 when she started the very first YouTube channel dedicated to Maharashtrian cuisine. Over the years, Madhura has gained a following of over 4 million subscribers on her Marathi YouTube channel alone. Read more
I am edible. I am green. I am yellow. I am red. Sometimes you may find me in orange too! What may this coloured food item be? Capsicum! Capsicum, with the scientific name Capsicum annuum, is a member of the Solanaceae family. Capsicums are known as bell peppers in America, shimla mirch in India, and peppers in the United Kingdom. Capsicums originated from northern Latin America and Mexico and are available in various colours ranging from green, red, yellow and orange. These varieties are not only delicious when eaten as a topping on a pizza or cooked as a veggie, but they are also very healthy. Let us find some interesting benefits of this vegetable.1
Capsicum (Shimla Mirch) contains various nutritional components that are given in the table below. It is rich in a variety of phytochemicals like vitamins, anthocyanins, flavonoids, phenolic acid, capsaicinoids and carotenoids.
Based on my observations, the application of intranasal capsaicin might help reduce nasal problems. In a study, people who received capsaicin experienced a possible decrease in nasal symptoms, such as runny nose and nasal blockage. They also showed improvement in sensitivity to cold dry air, which lasted for up to 9 months after the treatment. Thus, intranasal capsaicin might be safe and effective in reducing nasal symptoms.
Dyslipidemia is characterised by a reduction in good cholesterol or high-density lipoprotein (HDL) and an increase in low-density lipoprotein (LDL), total cholesterol and triglycerides. Studies have shown that red capsicum and one of its important constituents, capsaicin, may potentially control the altered parameters in dyslipidemia. Zafar et al. conducted a study in 2012 on male rats to assess the effect of an aqueous extract of red pepper on the lipid profile. Rats that were administered an aqueous extract of red pepper (200mg/kg) showed a reduction in total cholesterol, low-density lipoprotein (LDL), and triglycerides and an increase in high-density lipoprotein (HDL). This may indicate that the consumption of capsicum may help in managing dyslipidemia. However, more studies on humans are needed to support these claims.3
Capsicum contains phytochemicals like capsaicin and capsiate (capsaicin analogue), which may exhibit a hypoglycaemic effect (reduction in blood glucose). Sanati et al. conducted a study in 2017 to assess the effect of capsaicin on blood glucose in rats with Type-I DM. The rats were administered 6mg/kg capsaicin and capsiate for 28 days. The study results showed that capsaicin and capsiate might help reduce blood glucose. This may indicate that the consumption of capsicum may help manage blood glucose. However, more studies are needed to confirm these results in humans.4
Capsicum has a high amount of capsaicinoids, which may help improve metabolism. Capsaicinoids are known to stimulate vasodilatation (increased blood flow) which increases thermogenesis (heat production). An increase in thermogenesis increases the rate of metabolism. This may indicate that the consumption of capsicum may help in improving metabolism. However, more studies are needed to support these claims.5
Capsaicin is a bioactive phytochemical which is abundant in capsicum. A literature review by Chapa et al. conducted in 2016 states that capsaicin can alter the gene expression in various stages of cancer cell survival, angiogenesis and metastasis. Therefore, there is a certainty that the consumption of capsicum may help manage cancers, but we need more human studies to support these claims.6
Capsicum contains phytochemicals like capsaicin and dihydrocapsaicin, traditionally used for wound healing. However, scientific evidence for this is limited. Ekom et al. conducted a study in rats in 2021 to assess the antibacterial potential of capsicum extract as a support to wound healing process. The results of this study claimed the use of capsicum as an antibacterial ingredient. However, more studies are needed to confirm these claims in humans.7
Capsicum is rich in Vitamin C, a biologically active phytochemical that can help strengthen the immune system. It may be possible that regular intake of capsicum may help boost immunity. However, scientific evidence supporting these claims is limited. Therefore, more studies are needed to support these claims in humans.1
Capsicum is a good source of Vitamin B6 and magnesium, both of which play an important role in maintaining the normal function of the nervous system. Thus, this can relieve anxiety and manage panic attacks. Additionally, magnesium in capsicum may help relieve muscle tension caused by anxiety. This indicates that the consumption of capsicum might positively impact anxiety. However, scientific evidence to support these claims is insufficient, and more studies are needed to support these claims in humans.1
In my perspective, capsaicin, found in capsicum has a superpower. Capsaicin in small amounts might help protect the stomach from damage caused by alcohol or certain drugs. It does this by possibly activating the sensory nerves, which helps in case of gastric injuries.
However, if you experience any adverse reactions to capsicum, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
There is a lack of data regarding the interaction of capsicum with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of capsicum with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
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This easy aloo shimla mirch recipe is a healthy mix of potatoes and capsicum or green bell peppers with onions, tomatoes and a few common spices. It is a dry vegan curry that comes together in 30 minutes and is absolutely delicious with some piping hot roti (Indian flatbread).
This simple aloo shimla mirch sabzi or curried potatoes and capsicum is Indian vegetarian food at its best. Green peppers (choose smooth, plump peppers) and potatoes are cut into strips and cooked with lots of onions and tomatoes in a wok or karahi. Plus spices like coriander, turmeric, red chilli, and a dash of garam masala lend it some awesome flavor.
This delicious 'dry curry' or sabzi is served with whole wheat rotis or chapatis and maybe a pickle or salad on the side as a complete meal. If you dig fresh and wholesome desi Indian food, it doesn't get better this!
Stuffed bell peppers had been on my to-cook list for quite some time and finally got some small capsicums and made these for dinner tonight. A perfect vegetarian meal that is incredibly filling and yummy. Bharwan shimla mirch or stuffed capsicum recipe is created with a mixture of mashed potato, crumbled paneer, onions, red bell pepper and flavored with spices. These bell peppers are loaded with goodness of protein, veggies and yummy ingredients creating a balanced meal for everyone.
Below I have shown two methods to prepare these stuffed bell peppers. One is the baked version and other one is the pan cooked one. I personally like to stuff whole bell peppers with the stuffing I prepared, but if you prefer smaller portions than I would recommend cut bell peppers in half, stuff them and serve open faced garnished with some crumbled paneer.
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