Asan '80s baby, I have fond memories of watching cartoons all day long. I can clearly remember the morning Nickelodeon debuted and I spent every Saturday morning firmly planted in front of the screen watching my favorite shows. I may not remember the names of all the state capitols, but I can still sing the theme from DuckTales (woo-hoo!). Sometimes I feel a little strange depriving my kids that same rite of childhood that I so thoroughly enjoyed. The AAP recommendation for screen time says no more more than two hours of educational TV, but it always feels like a fight with my kids when it's time to turn off their favorite show and turn them on to something else. That's when this genius idea came into play: What if I gave the boys what they wanted: non-stop screen time?
Those of who grew up watching a ton of television have turned out OK, so I figured, where's the harm in letting my sons watch a little extra TV? They're over two years old so I wasn't concerned that too much screen time would put them at risk, and to be honest, I wanted a break from the nonstop whining that accompanies life with twin threenager boys. So I decided to let them have as much screen time as they wanted for three days.
The purpose of this experiment wasn't to put my sons at risk or even to be a "lazy" parent. I was just legitimately curious to see whether or not giving them exactly what they wanted would actually have the reverse effect. Maybe if TV was "free" for them, they wouldn't want to watch it? Would they be more behaved?
Mealtime is normally hectic, with lots of whining (me asking them them to eat something, them wanting me to feed them, hold them in my lap or produce cupcakes). But since the boys were showing no signs of wanting to put the iPads down, breakfast was uncommonly quiet. They ate their oatmeal without complaint, and my partner and I had some time to talk to each other without screaming to be heard, which was a lovely change of pace from the usually chaos we endure.
On day two, I noticed both of my boys had a harder time settling down after bath time, and actually getting them to fall asleep took twice as long as it normally does. Since they usually watch part of a movie after dinner, I didn't really think it was because they were watching too much TV right before bed, but I did think that they had too much pent up, unused energy from the first two days. Instead of setting somewhat easily into bed, they ran laps around their room, flinging their Mickey Mouse stuffed animal every which direction they could.
I have checked and found that it is still covered by Apple Care (for the next month). I could take it to the Apple store this weekend. However, is there something I should try first? I would like to save 2 trips to the store if I can fix it first!
FWIW, in some cases, unpairing the watch, completely erasing it, then pairing and restoring the backup will resolve the battery draining issue after an update. (Simply unpairing and pairing again may not work.)
Your Apple Watch uses Wi-Fi and Bluetooth to communicate with your paired iPhone. If you have cellular, your watch can also stay connected through a cellular network. Your watch switches between these intelligently to choose the most power-efficient connection. Here's how:
My Apple Watch occasionally drains quickly. I noticed that this happens when the charger doesn't fit exactly onto the back of the watch. I always check for the display that indicates it is charging before I go to bed.
This problem seemingly went away after I rebooted the watch. But I think the problem may actually have been caused by the watch being being away from the paired phone and out wifi network for much of day 2. I was out for about 8 hours that day and did not have my phone with me. So I the watch would I made made a 4G connection (it was is a cellular model). I understand this may have drained the battery although I did not actually use it much that day (except as w watch).
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Let's kick this off with the necessary disclaimer: This article does not give medical advice. If you need advice about fitness, working out, or anything else related to pretty much anything but tech, go see your doctor. I'm a geek, not a medical professional.
This week marks a pretty big anniversary for me. I've closed my Apple Watch exercise rings every day for a year now, with only two missed workouts. Otherwise, I've exercised for 30 minutes or more each and every day for more than 365 days.
I've had a Series 2 Apple Watch for about four years, but I upgraded last year to a Series 4 for the fall notification, ECG, and phone. When I bought my new Watch, I decided I was going to use all the health and fitness tools it provided. Why not, right? I'm not getting any younger.
The Apple Watch Activity app is known for its three rings: Exercise, movement, and standing. To close the exercise ring, you have to work out for 30 minutes. To close the movement ring, you have to move enough each day to burn a specified number of calories. The stand ring (which I'll talk more about) requires you to stand at least once per hour for 12 hours.
When I got my first Apple Watch, I paid almost no attention to the rings, but the idea of closing them seemed almost impossible. Sure, I exercised, but rarely did I go a full half-hour. Free weights didn't seem to close the rings nearly as easily as cardio. The Watch was (and still is) better suited for detecting cardio than strength training.
I didn't wear my old Series 2 Watch very much. It got great use during our trip across the country and sometimes when shooting video or going out. But most of the time, when I was home, it just sat in a drawer. When I bought my Series 4 last year, with the goal of increasing my fitness, I promised myself that I'd wear it 24x7, taking it off for only an hour a day to charge.
Going back through my Activity records before getting the new Watch, I saw that I'd only closed the movement ring twice. I had never closed the exercise or even the standing ring. Apparently, my perception of my physical activity and my reality were quite different, at least while wearing the watch.
I usually did do a few squats each day before getting the Series 4 Watch. A few years back, I decided to attach a habit to another habit. It has always been my habit to visit the coffee machine a few times a day. I attached the new habit of doing a set of squats while waiting for the Keurig to brew its sacred brown elixir. So, I often did do some exercise, just not enough to register much on the infrequently worn Apple Watch.
But when I bought the new Series 4 Watch (which, after all, I bought for its fitness-related features), I decided to see if I could close my rings - once. That was it. On Nov. 2, 2019, I challenged myself to close my rings. For one day.
Standing usually happens pretty much automatically. But if you haven't stood at least once before 50 minutes past an hour, the watch reminds you. You have to get up and move around a bit in order to record a stand.
Movement, as it turns out, comes pretty easily if you're also exercising. But I increased my activity in the workshop and around the house. Doing so helped me get my movement level up to the point where I was burning many more calories each day. Yes, I still weigh more than I'd like, but at least I'm regularly burning more calories.
I do cardio on an elliptical machine here at home. I started with the resistance level set to four (an arbitrary number, but it will be relevant by the end of this article). I got on the machine and barely made it to 10 minutes before I felt completely overwhelmed. And that was peddling slowly.
But I promised myself I'd close the rings. So a few hours later, I made myself get on the thing for another 10 minutes. My exercise ring made it to 2/3 closed, but my movement ring was lagging. I spent some time in the workshop moving things around. That pushed the movement ring along.
When you close a ring on the Apple Watch, you get a satisfying little animation and short musical tone. When you close all three, it's a mini fireworks display on your watch, along with a special tone.
I closed my rings for an eighth day. I decided I didn't feel like committing to another week of full exercise rings. I half-heartedly did a bit of exercise the next day, and none of my rings closed. I felt vaguely uneasy.
The day after that, I started with a short exercise session. Later, I had a lot of workshop work to do, which fired off my movement ring. That was when I realized why I'd felt uneasy the day before.
I used to lift weights two or three times a week back in the day. But, when I no longer worked across the street from a gym, that stopped. I bought a weight set for the house a few years later but rarely used it. It just took up space.
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