Calorie Counts for Popular Texas Roadhouse Dishes
Texas Roadhouse Catering Menu
Texas Roadhouse is a beloved chain famous for its hearty meals, warm atmosphere, and legendary rolls. While indulging in comfort food is part of the experience, many diners are increasingly mindful of their calorie intake. Understanding the calorie counts of popular dishes can help you make informed choices while still enjoying your meal. In this article, we’ll explore the calorie counts for some of Texas Roadhouse's most popular dishes, offering insights to help you navigate the menu more effectively.
Texas Roadhouse is renowned for its hand-cut steaks, which are the centerpiece of its menu. Here’s a look at the calorie counts for some of the most popular steak options:
Ribeye (12 oz): A flavorful and tender cut, the ribeye packs a punch with approximately 800 calories. It’s rich in marbling, contributing to its taste but also its calorie count.
Sirloin (6 oz): A leaner option, the 6 oz sirloin contains about 350 calories. It’s a great choice for those looking to enjoy a satisfying steak without excessive calories.
Filet Mignon (6 oz): Known for its tenderness, the filet mignon comes in at around 400 calories. This cut is lean and flavorful, making it a popular choice for steak lovers.
For those preferring poultry, Texas Roadhouse offers several chicken dishes that are both delicious and filling:
Grilled BBQ Chicken: This dish features a marinated grilled chicken breast topped with BBQ sauce, clocking in at approximately 450 calories. The BBQ sauce adds flavor, so consider asking for it on the side if you're looking to reduce the calorie count.
Grilled Chicken Salad: A healthier option, the grilled chicken salad is a mix of greens topped with grilled chicken, cheese, and vegetables. Depending on the dressing you choose, this salad can contain around 400 calories. Opting for a lighter dressing can help keep the calorie count lower.
Texas Roadhouse has a variety of appetizers, perfect for sharing or enjoying as a meal. However, many are high in calories:
Texas Red Chili: A hearty bowl of chili typically contains around 300 calories. It’s rich and flavorful, but if you’re watching your calorie intake, consider ordering a side instead of a full bowl.
Boneless Buffalo Wings: If you’re in the mood for something spicy, the boneless buffalo wings can pack about 600 calories per serving. Pair these with a side salad to balance out your meal.
The sides at Texas Roadhouse can complement your meal beautifully, but it’s important to keep their calorie counts in mind:
Loaded Baked Potato: A Texas Roadhouse classic, the loaded baked potato with all the toppings can contain upwards of 400 calories. If you want to indulge while keeping calories in check, consider asking for fewer toppings or opting for a plain baked potato.
Steamed Broccoli: A healthier option, steamed broccoli is a great side that contains only about 55 calories. This dish is nutrient-rich and adds fiber to your meal without significant calories.
Green Beans: Seasoned green beans are another light choice, with around 60 calories per serving. They’re a great way to add flavor and nutrition without piling on the calories.
Salads can be a healthy choice, but be mindful of the calorie counts associated with dressings and toppings:
House Salad: The house salad without dressing contains about 150 calories. Add a dressing, and the calorie count can rise significantly, depending on the type and amount used.
Caesar Salad: A Caesar salad with dressing can contain about 600 calories, primarily due to the dressing and croutons. You can lower the calorie count by asking for the dressing on the side and skipping the croutons.
No meal at Texas Roadhouse is complete without dessert, but these options can be calorie-heavy:
Chocolate Stampede: This dessert is a chocolate lover’s dream, but it also comes with a hefty calorie count of around 1,000 calories. If you’re craving something sweet, consider sharing this dessert to keep your portion smaller.
Apple Pie: A classic option, the apple pie contains about 400 calories. It’s a delightful way to end your meal, especially when paired with a scoop of vanilla ice cream.
When dining at Texas Roadhouse, there are several strategies you can employ to keep your calorie count in check:
Share Meals: Many dishes are generously portioned, making sharing a great way to enjoy a variety of flavors without overeating.
Opt for Lighter Dressings and Sauces: Many dressings can add significant calories to your meal. Choosing lighter options or asking for dressings on the side can help you manage calorie intake.
Focus on Sides: Consider ordering more sides rather than a heavier main dish. Filling your plate with veggies and lighter sides can create a satisfying and nutritious meal.
Dining at Texas Roadhouse can be a delicious experience, even for those who are mindful of their calorie intake. By understanding the calorie counts of popular dishes and making informed choices, you can enjoy a fulfilling meal that aligns with your dietary goals. Whether you’re indulging in a steak, enjoying a fresh salad, or treating yourself to dessert, Texas Roadhouse offers something for everyone, making it a go-to destination for hearty, satisfying meals.