(Download PDF/Epub) Older Yet Faster: The secret to running fast and injury free Writen By Keith Roland Bateman

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Older Yet Faster: The secret to running fast and injury free

By : Keith Roland Bateman

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Book Synopsis :

Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the

Book Detail :

Author : Keith Roland Bateman

Pages : 232 pages

Publisher : Older Yet Faster Publications Pty Ltd

Language :

ISBN-10 : 0648772713

ISBN-13 : 9780648772712

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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